Malangizo 4 Pokhazikitsa Zolinga Zaumoyo Wabwino

Malangizo 4 Pokhazikitsa Zolinga Zaumoyo Wabwino

Kukhazikitsa zolinga ndichimodzi mwazifukwa zazikulu zomwe ogwiritsa ntchito masewera olimbitsa thupi amavutikira kugwira ntchito ndi wophunzitsa kapena wophunzitsa zolimbitsa thupi - zingakhale zovuta kudziwa malire anu mukamakwaniritsa zolimbitsa thupi. Kukhazikitsa zolinga zolimbitsa thupi za SMART kumatha kukhala kosokoneza komanso kwowopsya ngati simukudziwa komwe mungayambire, ndipo sizophweka kwenikweni monga kunena kuti mukufuna kuthamanga marathoni kapena kutuluka mwamphamvu.

Ndiye cholinga cholimba cha SMART ndi chiyani?

Zolinga za SMART ndiyo njira yosavuta yowonetsetsa kuti zolinga zanu zikwaniritsidwa ndikuthandizira ulendo wanu wathanzi. Kaya mukuyang'ana kuti mudzipangire zolinga zanu kapena ndinu wophunzitsa payekha yemwe akuyang'ana kuti muthandize kasitomala, kuwonetsetsa kuti mwakhazikitsa zolinga zolimbitsa thupi za SMART kumatanthauza kuti muli ndi zolinga zenizeni, zotheka kukwaniritsa. Kukhazikitsa zolinga zolimbitsa thupi sikuti kumakulimbikitsani koma ndikofunikira kuti mupite patsogolo ndikusintha.

Mutha kugwiritsa ntchito template ya SMART cholinga molumikizana ndi ntchito yanu, zosangalatsa, kapena ngakhale kudzikakamiza kuti mukhale ndi malingaliro abwino. Mu chitsanzo ichi cha cholinga cha SMART, tikambirana za zolinga zolimbitsa thupi.

Choyamba, tikamanena zolinga zolimba za SMART, timatanthauza chiyani? Chidule cha SMART chimayimira:

Mwachindunji - Pangani cholinga chanu cholimbitsa thupi kukhala chosavuta kumva.
Cholinga chachikulu nthawi zambiri chimakhala chachikulu kwambiri, ndipo chimapangitsa kuti sichingatheke. Khalani achindunji, ndipo zolinga zanu zidzakhala zosavuta kuzikwaniritsa. Mwachitsanzo, ngati mukufuna kuwonjezera kulemera kwanu kwakufa, cholinga chanu chikhoza kukhala "Ndikuwonjezera kulemera."

Chotsimikizika - Cholinga chofuna "kufa kwambiri" sichikwanira.
Kodi mungayang'anire bwanji kupita patsogolo kwanu, ndipo mungadziwe bwanji mukakwaniritsa cholinga chanu? Kupanga cholinga chanu kuyezedwa kumatanthauza kuwonjezera nambala. Cholinga chanu chikhoza kukhala, "Ndidzawononga 100kg".

Zotheka - Gawo limodzi panthawi!
Ndibwino 'kuwombera nyenyezi,' koma osapambanitsa. Momwemonso, cholinga chomwe ndi chosavuta sichilimbikitsanso. Ngati mukufuna thandizo pazomwe mungakwanitse, lumikizanani ndi wophunzitsa kapena mphunzitsi wanu. Mwachitsanzo, ngati simunayambe mwalipo kale, sizingatheke kuyesa kukweza 100kg, choyamba yambani kuwonjezera kulemera kwanu ndikukweza 5kg sabata iliyonse, ndipo pamapeto pake, mukwaniritsa cholinga chanu.

Zothandiza - Khazikitsani zolinga zomwe ndi zanu zokha.
Zolinga zanzeru zimapangidwa kuti zithetse kupanikizika pomwe zikukulimbikitsani, chifukwa chake musakhazikitse cholinga chomwe wina akukukakamizani kuti mukwaniritse. Onetsetsani kuti pulani yanu ikugwirizana ndi kupita patsogolo kwanu.

Wotenga nthawi - Phatikizani kumapeto.
Kudziwa kuti muli ndi nthawi yomaliza kumakulimbikitsani kuti muyambe. Yambani kukweza ndikuwonjezera kulemera tsiku ndi tsiku. Mudzazindikira kuti mukukhala ndi minofu, ndipo pamapeto pake, mutha kukwaniritsa cholinga chanu!

Malangizo 4 Pokhazikitsa Zolinga Zaumoyo Wabwino

Osakhala ndi zolinga zambiri

Anthu ambiri amagwera mumsampha wogwiritsa ntchito chaka chatsopano, mwezi watsopano, sabata yatsopano ngati njira yosinthira moyo wawo kwathunthu. Amafuna kuchepa thupi, kuchuluka, kudula shuga, kulimbitsa thupi kasanu pa sabata, ndipo mndandanda umapitilira. Mukakhazikitsa zolinga zambiri, ndizosatheka kuziyang'ana zonse; Ichi ndichifukwa chake zimakhala zosavuta kuti anthu agwere ngoloyo. M'malo mongobalalitsa zolinga zanu, muyenera kuyesetsa kuchita zomwe mukufuna kukwaniritsa.

Lembani zolinga zanu

Malangizo ena amomwe mungakhazikitsire zolimbitsa thupi za SMART ndikulemba. Kulemba cholinga chanu papepala mooneka bwino kumapangitsa kuti chikhale chosatha. Zingakhale bwino ngati mutayika pepala ili pamalo omwe mudzaliwone, ndipo limakukumbutsani komwe mukufuna kukhala.

Pangani ndondomeko yothandizira

Ngati mukufuna kudziwa momwe mungakhazikitsire zolimbitsa thupi za SMART, lembani zomwe mungachite, kuphatikiza malangizo anu a SMART, nthawi yake, ndi zolinga zing'onozing'ono zomwe zingayesedwe mkati mwa dongosolo lonse. Izi sizikungokupatsani chitsogozo komanso dongosolo lotsata. Osati zokhazo, koma zikhala zolimbikitsa kuti muzitha kuwunika momwe mukuyendera ndikutsimikiza zomwe mukupita.

Nthawi ndi nthawi muziyesetsanso kupita kwanu patsogolo

Ndi cholinga chilichonse, ndikofunikira kudziwa momwe mukuyendera. Muyenera kukhala osinthasintha - mungafunike kuunikanso zokhumba zanu mukakumana ndi zovuta zolimbitsa thupi. Pezani njira yowunika kulimba kwanu kuti muwone momwe mukuyendera ndikukhalabe ndi chidwi pamene mukupitiliza kukwaniritsa cholinga chanu. Ngati mukufuna kukhala ndi mphotho ndi zikumbutso zanthawi zonse, yesetsani kugwiritsa ntchito tracker yolimbitsa thupi kuti mulembe zolimbitsa thupi ndikukhazikitsa zolinga zanu tsiku lililonse.

Kutsiliza

Kukhala wokhwima, wamphamvu, komanso wathanzi mumayambira kukhala WABWINO. Sankhani zomwe mukufuna kukwaniritsa, munthawi yanji, ndikukhazikitsa zolinga zoyenera pazinthu izi. Ndikofunikira kwambiri kuti muzitsatira, ndipo pamapeto pake, mudzalandira zabwino zoyesayesa zanu.

Zilizonse zomwe mungakwanitse kuchita, mudzakwanitsa kuzikwaniritsa ngati mukukhazikitsa zolinga zazikulu za SMART. Kuphatikiza zolimbitsa thupi zanu ndi kumwa zowonjezera kumatha kukulitsa zotsatira zanu.

Kaya mukufuna kukhala katswiri womanga thupi kapena othamanga pa mpikisano wothamanga, mudzafunika kutenga zowonjezera kuti mupeze zotsatira zomwe mukufuna. Ndi mitundu yambiri yazowonjezera, ndibwino kuti ogwiritsa ntchito adziwe mitundu yabwino yomwe angatenge ndi momwe angazitetezere mosamala. Phunzirani zambiri zamitundu yosiyanasiyana ya zowonjezera pano.

Kodi mukuyang'ana zowonjezera ndi Ma ARV? Timawagulitsa onse awiri! Ngati muli ku UK, pitani nafe lero!


Mbiri Yakale Chatsopano