PRE Workout yomwe imagwira ntchito - POPANDA GIMMICKS
Kodi mukuyang'ana pulogalamu yodabwitsa yolimbitsa thupi yomwe ingakuthandizeni kukwaniritsa zolinga zanu zonse zolimbitsa thupi? Ngati yankho lanu ndi inde, ndiye nthawi yoti mugule Mapulogalamu Olimbitsa Thupi a Thupi kuchokera pamalo abwino ogulira ma SAR ku United Kingdom - the Masitolo a SAR ku UK.
Tiyeni tiwerenge za zosakaniza zodabwitsa za BodyBuilt Labs Pro Workout, chowonjezera chowonjezera masewera olimbitsa thupi chomwe chikufala kwambiri padziko lonse lapansi.
Zosakaniza Zolimbitsa Thupi La Thupi Lathupi
L-citrulline DL Malate
Wotchuka komanso otetezedwa Luso la L-citrulline DL Malate ndi akatswiri othamanga komanso omanga thupi padziko lonse lapansi kumanga minofu.
L-citrulline DL Malate imagwira ntchito popititsa patsogolo kupuma kwa magazi komwe kumakulitsa mitsempha kapena mitsempha. Chowonjezera cholimbitsa thupi chimapindulitsa kwambiri pakuchepetsa kuthamanga kwa magazi ndikuwonjezera kuthamanga kwa magazi mthupi. L-citrulline DL Malate amatha kuwonjezera mapuloteni poyambitsa njira yovuta kwambiri yolumikizira yomwe imalumikizana ndi kumanga minofu. Kuphatikiza apo, imatha kuchepetsa kuyamwa kwa ma amino acid komanso kuletsa kuwonongeka kwawo - izi zimagwira ntchito pakukulitsa kapena kusunga minofu ndikukhala ndi zotsatira zabwino komanso ziwiri pakutha kwa amino acid ndi kaphatikizidwe ka protein.
Ubwino wina wa L-citrulline DL Malate umaphatikizapo kuyesetsa kukonza magwiridwe antchito ndikuchepetsa kutopa pamalo ochitira masewera olimbitsa thupi. Citrulline ndi imodzi mwazithandizo zabwino kwambiri zathanzi zokulitsa thanzi la mtima ndikuwonjezera mphamvu ndi mphamvu. Ndizofunikanso kuthana ndi vuto la kuzungulira kwa urea polimbikitsa kuchotsedwa ndi kupewa kupangika kwa ammonia m'magazi. L-citrulline ikuwonetsanso kuthandizira kukulitsa milingo ya ATP ndikuwonjezera kupanga kwa creatine phosphate yomwe ndi mtundu wa nkhokwe zamagetsi.
Kugwiritsa ntchito L-citrulline DL Malate kumathandizira kukulitsa kuchuluka kwa mahomoni okula pambuyo pakugwira ntchito kwambiri kapena magawo amtima. Kupitilira kulimbitsa thupi kumeneku mu kuchuluka kwa mahomoni okula ndi mahomoni ena atha kuphatikizidwa ndi kusintha komwe thupi lanu limakumana nalo mukamachita masewera olimbitsa thupi.
L-citrulline DL Malate itha kukhalanso yopindulitsa kukulitsa zovuta mwa amuna omwe ali ndi vuto la erectile. Kuphatikiza apo, chophatikizira champhamvu koma chopatsa thanzi chitha kukulitsa mpweya wa minofu ya minofu. Izi zitha kumveka mothandizidwa ndi a phunziro komwe oyendetsa njinga amagwiritsa ntchito citrulline. Kafukufuku adawonetsa kuti oyendetsa njinga amatha kupitilira 12% kutalika asanatope kuposa omwe amatenga malowa.
Beta-alanine
Mosakayikira, Beta-alanine ndi imodzi mwazinthu zodziwika bwino kwambiri zolimbitsa thupi padziko lonse lapansi zamasewera olimbitsa thupi. Izi ndichifukwa choti mankhwalawa ndi osavuta kugwiritsa ntchito amathandizira kukhala ndi thanzi labwino komanso kumathandizira ogwiritsa ntchito kukulitsa magwiridwe antchito m'njira zambiri. Beta-alanine pamodzi ndi histidine imatulutsa carnosine yomwe imachepetsa kuchepa kwa lactic acid mu minofu panthawi yochita masewera olimbitsa thupi. Izi, zimadzanso kusintha ntchito othamanga.
Ndikofunikanso kudziwa apa kuti milingo ya beta-alanine nthawi zambiri imakhala yotsika komanso milingo ya histidine yomwe imalepheretsa kupanga carnosine. Kuonjezera kwa Beta-alanine kumakweza milingo ya carnosine mu minofu pafupifupi 80%. Pochita izi, ogwiritsa ntchito amatha kuchepetsa kuchuluka kwa asidi panthawi yochita masewera olimbitsa thupi ndikuchepetsa kutopa kwathunthu. Kuphatikiza pa maubwino awa, Beta-alanine imathandizanso kukulitsa kupirira komanso kukulitsa magwiridwe antchito nthawi yayitali yolimbitsa thupi kapena magawo a mtima.
Malinga ndi phunziro, beta-alanine imathandizira kuwonjezera nthawi yakutha (TTE). Mwanjira ina, chowonjezera chodabwitsachi chimakuthandizani kuchita masewera olimbitsa thupi kwakanthawi. Pakafukufukuyu, zidapezeka kuti milungu inayi ya beta-alanine supplementation idakulitsa ntchito yonse yomalizidwa ndi 13% ndipo izi zidakwera mpaka 3.2% patadutsa milungu 10.
Beta-alanine imadziwikanso kuti imakulitsa kupirira kwa minofu ndikulimbikitsa kugwira ntchito kwa minofu kwa achikulire chifukwa chodabwitsa cha antioxidant komanso chitetezo chamthupi. Chogulitsachi chimadziwika kuti chimakulitsa kwambiri kuchuluka kwamaphunziro pakukaniza. Studies awulula kuti beta-alanine supplementation imakulitsa minofu yowonda, komanso kuthekera kopangitsa kuti thupi likhale lolimba.
Creatine Monohydrate
Kuphatikiza ndi kuphunzira kukana, Creatine Monohydrate imatha kupatsa ogwiritsa ntchito malire mosiyana ndi anzawo powonjezera nyonga ya thupi, kuchira pambuyo poti achite masewera olimbitsa thupi, ndi minofu. Kuphatikiza apo, zikuwonetsa kugwira ntchito kosayerekezeka kuteteza mtima ndi ubongo. Creatine Monohydrate imathandizanso pakupanga mphamvu mthupi lonse.
Amadziwika kuti ndiimodzi mwazowonjezera zakudya zopatsa thanzi, Creatine Monohydrate ndi wamphamvu kwambiri komanso wotetezeka nthawi yomweyo kuti awonjezere mphamvu yamphamvu ndi nyonga kwa othamanga ndi omanga thupi pomwe amachepetsa kutopa chifukwa chogwiritsa ntchito kwambiri magawo a Cardio. Ikuwonetsanso kuthandizira kupereka mpumulo kwa anthu omwe amapezeka kuti ali ndi matenda amanjenje komanso owononga minofu.
Ubwino wofunikira kwambiri wa Creatine Monohydrate ukhoza kukololedwa munthawi yochepa, mwamphamvu kwambiri, maphunziro a anaerobic. Mutha kuyembekezera zabwino zabwino zonse kuchokera kwa Creatine Monohydrate ngati magawo anu ophunzitsira akuphatikizira kuphulika kwamphamvu kwambiri komwe cholinga chake ndikukulitsa kutulutsa kwakukulu. Creatine Monohydrate amachita izi polimbikitsa malo osungira minofu a phosphocreatine kutulutsa mphamvu ndikulimbikitsa kwambiri kupanga kwama molekyulu atsopano a ATP.
Alpha GPC
Alpha GPC, chowonjezera chotchuka cha nootropic, chimadziwika padziko lonse lapansi chifukwa cholimbitsa thupi komanso malingaliro. Chowonjezera chosavuta kugwiritsa ntchito chimathandizira kupezeka kwa choline pafupipafupi poteteza mitsempha motero kumateteza ubongo. Phospholipid imamanganso acetylcholine, yomwe ndi neurotransmitter yomwe imathandizira kukhalabe ndi minofu ndi kuzindikira.
Mndandanda wa zabwino zomwe zimakhudzana ndi Alpha GPC sukutha pano. Zimathandizira kukonza kukula kwa minofu, kupezeka, ndi kukonza. Zimathandizanso othamanga ndi omanga thupi kuti athe kupeza phindu lalikulu chifukwa chogwira ntchito mwakhama komanso magawo a Cardio popeza Alpha GPC imadziwika kuti ikuthandizira kusintha mphamvu, mphamvu, mphamvu, komanso kukhala bwino. Pokhala chowonjezera cha nootropic, Alpha GPC imathandizira kukonza kukumbukira kukumbukira ndi kukumbukira. Ndiwothandiza mofananamo kukonza chidwi, chidwi, komanso kuthamanga kwa malingaliro.
Alpha GPC imawonetsanso kuyesetsa kuthandizira kuchira kwa sitiroko ndikusintha magwiridwe antchito. Chowonjezera chotetezerachi chimalimbikitsanso dongosolo lamanjenje polimbikitsa zochitika za acetylcholine ndi cholinergic. Alpha GPC imadziwikanso kuti imakulitsa milingo ya mauthenga ena oteteza ubongo monga GABA, Serotonin, Dopamine, Inositol phosphate, ndi kukula kwa hormone. Chimodzi mwamaubwino akulu a Alpha GPC ndikuti imawonetsera zinthu zowongolera ndikuwongolera mphamvu, kuthamanga, ndikukoka mphamvu kupatula kukhala ndi zotsatira zabwino pa thupi lotsika.
Tiyeni tsopano tisunthire zotsalira zotsalira za BodyBuilt Labs Pro Workout kuchokera pamalo abwino kwambiri kuti tigule zowonjezera zowonjezera ku United Kingdom - Masitolo a SAR ku UK.
Caffeine Anhydrous
Caffeine Anhydrous, chowonjezera kuti muchepetse thupi komanso kuchita bwino pamasewera, amadziwika kuti amapereka mphamvu komanso kukhala tcheru popanda zovuta za caffeine. Wamphamvu kwambiri koma wotetezeka kuposa caffeine, Caffeine Anhydrous ndiwothandiza kwambiri kuti muchepetse kupwetekedwa mutu ndi mutu waching'alang'ala popeza uli ndi mankhwala mu chowonjezera chotchedwa ergotamine.
Caffeine Anhydrous imadziwika bwino kuti imathandizira kupirira pochita zinthu monga kupalasa njinga ndi kuthamanga. Kuphatikiza pa izi, zikuwonetsanso kugwira ntchito bwino mphamvu yamphamvu ndi miyeso yamagetsi.
vitamini B12
Vitamini B12 ndi chopatsa thanzi m'thupi chomwe chimapangitsa kuti maselo amthupi ndi minyewa ya thupi ikhale yathanzi. Imathandizanso kwambiri pakupanga DNA, yomwe ndi majini m'maselo onse.
Vitamini B12 supplementation ingathandizenso kuchepetsa kuchuluka kwa amino acid homocysteine, zomwe zingachepetse chiopsezo cha matenda amtima. Kuphatikiza apo, Vitamini B12 imathandizanso pakulimbikitsa khungu, tsitsi, ndi misomali yathanzi. Ndizothandizanso kuthana ndi kusintha kusintha kwa tsitsi, vitiligo, kupindika kwa misomali, stomatitis ya angular, ndi hyperpigmentation. Vitamini B12 supplementation imatha kuthandiza othamanga komanso omanga thupi kuti azikhala kutali ndi zovuta zamtundu uliwonse, kuphatikiza koma osakwanira:
- kusowa kwa njala
- Kuchepetsa thupi
- kufooka ndi kutopa
- kuchepa kwa magazi m'thupi
- kumva kulira komanso dzanzi m'manja ndi m'mapazi
- kukhumudwa, kutopa, komanso kukumbukira bwino
- kupweteka kwa lilime kapena pakamwa
Amadziwikanso kuti Cobalamin, Vitamini B12 imathandizanso pakupanga maselo ofiira amwazi ndikuthandizira thanzi la mafupa. Vitamini uyu amawonetsa kugwira ntchito kosayerekezeka popewera kufooka kwa mafupa. Ndikofunikira kudziwa apa kuti anthu omwe ali ndi vuto la Vitamin B12 nthawi zambiri amakhala ocheperako kuposa kuchuluka kwa mchere wamafupa. Kuperewera kwa Vitamini B12 kumalumikizidwa ndi kutayika kwa kukumbukira, makamaka okalamba. Zimathandizanso kupewa kupwetekedwa kwa ubongo komwe kumataya ma neuron muubongo ndipo nthawi zambiri kumalumikizidwa ndi matenda amisala kapena kukumbukira kukumbukira. Vitamini B12 ndichonso chinthu chomwe chimagulitsidwa ndikupanga mphamvu mosalekeza.
Ndi izi komanso zabwino zambiri, BodyBuilt Labs Pro Workout ndiye chisankho choyamba komanso chodziwikiratu cha okonda kulimbitsa thupi padziko lonse lapansi. Chofunika kwambiri ndikuti mutha kugula mosavuta zowonjezerazi kuchokera ku Masitolo a SAR ku UK - sitolo yotchuka kwambiri pa intaneti yogula ma SAR ndi zowonjezera mavitamini.
Osakhazikika pazina zilizonse! Bweretsani kunyumba zamphamvu Mapulogalamu Olimbitsa Thupi a Thupi ndipo onani kusiyanako nokha. Malo abwino kwambiri ogulira ma SAR ku United Kingdom - the Masitolo a SAR ku UK - ndikungodina pang'ono. Gulani pompano!