Kwenikweni ndi BCAA yabwino kwambiri
Ma Lababu Omanga BCAA (Mapangidwe 30)
Wokonda masewera olimbitsa thupi ali ndi maloto athupi 'langwiro'. Komabe, sikuti aliyense ali ndi mwayi wokwaniritsa zolinga zawo. Izi ndichifukwa choti chidziwitso ndi kumvetsetsa zitha kukhala mzere wocheperako pakati pakupambana ndi kulephera mdziko lazowonjezera zakudya.
Mu blog iyi, muwerenga za nthambi zama amino acid (BCAAs) zomwe zasintha dziko lamasewera ndi kulimbitsa thupi. Kuphatikiza apo, mukuwerenganso chifukwa chomwe muyenera kugula Mapulogalamu Opangidwa Ndi Thupi BCAA Mapangidwe 30 kuchokera ku SarmsStore - malo abwino kwambiri Gulani zakudya zowonjezera ku UK.
Tisanawerenge za zosakaniza za Mapangidwe a BodyBuilt Labs BCAA 30, tiyeni tiwerenge za maubwino odabwitsa a BCAA. Izi zitithandizira kumvetsetsa bwino komanso kwathunthu zakomwe zakumwa za BCAA zikukhalira kutchuka pakati pa othamanga, olimbitsa thupi, komanso okonda kulimbitsa thupi.
Ndemanga ya Nthambi za Amino Acids
Ma chain amino acid, omwe amadziwika kuti BCAAs, amatha kusankhidwa kukhala gulu la atatu amino acid: leucine, isoleucine, ndi valine. Zowonjezera za BCAA zimawonedwa ndi ophunzitsa masewera olimbitsa thupi komanso ophunzitsa zolimbitsa thupi ngati imodzi mwanjira zabwino kwambiri zolimbikitsira kuchita masewera olimbitsa thupi komanso kulimbitsa kukula kwa minofu. Zowonjezera za BCAA Amadziwikanso pakati pa okonda masewera olimbitsa thupi, makamaka omwe amakhala othamanga mwamphamvu komanso olimbitsa thupi zikafika pochepetsa kutopa pambuyo polimbitsa thupi kwambiri komanso kuonda.
Ndikofunikira kudziwa apa kuti amino acid okhala ndi nthambi, monga ma amino acid ena, ndiwo zomangira zomwe zimafunikira thupi kuti apange mapuloteni ndi minofu. Ma BCAA amawerengedwa kuti ndi ovuta chifukwa thupi limalephera kupanga, mosiyana ndi ma amino acid osafunikira. Ndi chifukwa chake malo ogulitsira pa intaneti a zowonjezera zowonjezera monga ma SARM Store UK - malo abwino kwambiri ogulira zakudya zopatsa thanzi komanso zowonjezera zolimbitsa thupi ku United Kingdom - adabwera ndi lingaliro loyika BCAA yabwino kwambiri yogulitsa kuphatikiza ma BodyBuilt Labs BCAA 30 Servings pa malo ogulitsira pa intaneti.
mu phunziro, zinanenedwa kuti anthu omwe atenga nawo mbali adatopa mpaka 15% atapatsidwa ma BCAAs panthawi yochita masewera olimbitsa thupi poyerekeza ndi omwe adalandira malowa. Mu kuphunzira kosiyanasiyana, zinawonetsedwa kuti ma BCAA amakhala othandiza kwambiri pochepetsa kutopa kwa masewera olimbitsa thupi kwa anthu osaphunzira poyerekeza ndi anzawo ophunzitsidwa.
Chimodzi mwamaubwino ena a BCAAs ndikuti amatha kuchepetsa kwambiri kupweteka kwa minofu pambuyo pa kulimbitsa thupi, kulimbitsa mphamvu, kapena kupuma kwamagawo a Cardio. Kupweteka kumeneku kumatchedwa kuchepa kwa minofu (DOMS) yomwe imayamba maola 12 mpaka 24 pambuyo pa gawo lochita masewera olimbitsa thupi ndipo imatha mpaka maola 72. Ma amino acid omwe ali ndi nthambi amadziwika kuti amachepetsa kuwonongeka kwa minofu komwe kumathandizira kuchepetsa kulimba komanso kutalika kwa kuchepa kwa minofu.
Osati izi zokha, komanso ma BCAAs amathandizanso kuchepetsa kutopa komwe kumayambitsa zolimbitsa thupi. Ndikofunikira kudziwa apa kuti minofu imagwiritsa ntchito amino acid omwe amamangidwa ndi nthambi panthawi yochita masewera olimbitsa thupi omwe amachititsa kuti magazi azikhala ochepa. Mulingo wa tryptophan, amino acid wofunikira, muubongo umawonjezeka magazi akama BCAAs achepetsa. Zowonjezera za BCAA zimatha kukonza malingaliro a ogwiritsa ntchito panthawi yochita masewera olimbitsa thupi, chifukwa chakuchepetsa kutopa kwa ma BCAAs.
Mndandanda wa zabwino zomwe zimakhudzana ndi BCAA sikuthera pano. Ma amino acid omwe amakhala ndi nthambi amakhala ndi mphamvu zosayerekezeka popewa kuwonongeka kwa minofu kapena kuwonongeka. Ndizodziwika bwino kuti mapuloteni am'miyendo amathyoledwa pafupipafupi ndikupanga (kumangidwanso.) Kulingalira pakati pa kuwonongeka ndi kaphatikizidwe ka mapuloteni amtundu wamagulu kumapangitsa kuchuluka kwa mapuloteni mu mnofu. Kutha kwa minofu kapena kuwonongeka kumachitika pamene kuwonongeka kwa mapuloteni kumadutsa kuphatikizika kwa protein ya minofu. Mwa anthu, Ma amino acid omwe ali ndi nthambi amakhala ndi 35% yazofunikira zama amino acid zomwe zimapezeka m'mapuloteni am'mimba. Ma BCAAs amawerengera 40 peresenti ya amino acid onse omwe thupi limafunikira.
Tsopano popeza tidawerenga mwatsatanetsatane za maubwino osawerengeka a ma amino acid a nthambi, tiyeni tisunthire ku BodyBuilt Labs BCAA kuchokera ku SARMs Store UK.
Leucine
Leucine ndi Aminicid Acid Wofunika Kwambiri Nthambi, yomwe imagwira ntchito ngati puloteni yopatsa mfuti. Leucine ndi amodzi mwa amino acid asanu ndi anayi ofunikira, omwe sanapangidwe ndi thupi lathu. Zimalimbikitsa kukhazikitsidwa kwa mapuloteni atsopano am'mafupa.
Njira Yoyeserera ya Rapamycin (mTOR) imakhudzidwa kwambiri ndi kuchuluka kwa Leucine. Mulingo wotsika wa Leucine umayimira mTOR kuti ichepetse kugwira ntchito kwake, chifukwa pali kuchepa kwa mapuloteni ophatikizira mapuloteni atsopano am'mafupa. M'malo mwake, kuchuluka kwama amino acid Leucine, kumatsimikizira mTOR kuti iwonjezere ntchito yake. Izi zimapangitsa kukula kwa zomanga thupi komanso kukula kwa minofu mthupi lathu.
Leucine amachepetsa kupweteka kwa minofu pambuyo pomagwira ntchito yomwe imayambitsidwa ndi misozi yaying'ono m'minyewa. Ikhozanso kuchepetsa kuwonongeka kwa minofu ndikufulumizitsa kuchira kwa minofu. Amino acid wofunikira kwambiriyu amachepetsa kutopa ndi kutopa komwe kumachitika atachita masewera olimbitsa thupi kwambiri.
Kuwonongeka kwa minofu kapena kuwonongeka kumachitika pamene kuwonongeka kwa mapuloteni kumakhala kopitilira muyeso wama protein. Leucine ndiyothandiza kwambiri popewa kuwonongeka kwa minofu. Imathandizanso thanzi la chiwindi ndikupewa matenda osiyanasiyana a chiwindi.
Leucine ndiyothandizanso kwambiri polinganiza njira zambiri zamagulu monga mapuloteni kaphatikizidwe, kusinthika kwa minofu, ndi kagayidwe kake. Ndizothandizanso pakuthandizira komanso kupewa kunenepa kwambiri ndi matenda ashuga.
Isoleucine
Isoleucine ndi amino acid wofunikira yemwe amadziwika kuti kuthekera kwake kumawonjezera kupirira, kukonza ndi kuchiritsa minofu ya mnofu ndikulimbikitsa kutsekemera panthawi yovulala. Ochita masewera, olimbitsa thupi komanso okonda masewera olimbitsa thupi amasilira amino acid wofunikirayu chifukwa ntchito yake yayikulu ndikulimbikitsa mphamvu mthupi lathu. Izi zitha kuthandizanso kuti thupi lipezenso nthawi yochita zolimbitsa thupi. Ubwino wina wa Isoleucine ndikuti umawonjezera kupirira ndipo chifukwa chake mutha kugunda zolimbitsa thupi osatopa ndikufunika kupuma pang'ono pakati pa kulimbitsa thupi.
Pali maubwino angapo azaumoyo a Isoleucine. Itha kuthandizanso pakulimbikitsa kupuma kwa minyewa mukatha kuchita masewera olimbitsa thupi ndikusunga mphamvu zamagetsi poyang'anira magawo a shuga m'magazi. Imachiritsa minofu ya minofu chifukwa chake ngati minofu yanu ikungowonongeka chifukwa cha chifukwa chilichonse, imawachiritsa mwachangu kwambiri. Izi amino acid ndiwothandiza kwambiri pakuwongolera kukhumudwa, kukwiya, Kusokonezeka, Kutopa, kusakhazikika, kupweteka mutu komanso chizungulire. Kutenga isoleucine kumatsimikizira kuti mukukhala olimba komanso oyang'anira nthawi zonse.
Isoleucine imalepheretsanso kuwonongeka kwa minofu, yomwe imachitika mwachilengedwe ukalamba. Isoleucine imathandizanso chitetezo chokwanira chomwe chimalola kukhalabe athanzi komanso athanzi.
valine
Valine ndiwopondetsa chilakolako chomwe chimatsimikizira kuti umadya chakudya chamagulu. Zimalimbikitsa minofu ndikulola kuti muchepetse mafuta mwachangu komanso machitidwe oyenera azolimbitsa thupi. Imayendetsa dongosolo lamanjenje ndipo imachepetsa kupsinjika kolemetsa. Zimalimbikitsanso thanzi la minofu ndikulimbitsa mapampu am'mimba kuti agundike kwambiri panthawi yolimbitsa thupi.
Ichi ndi chimodzi mwazinthu zofunika kwambiri zamagulu amino acid omwe amadziwika bwino kuti amatha kukulitsa mphamvu zamagetsi ndipo amalola kukwaniritsa thupi lowonda komanso lolimba lomwe mwakhala mukufuna. Unyolo wamafuta amino acid umachepetsa kusokonezeka kwa minofu ndikusintha thanzi lathunthu la minofu ndi kagayidwe kanyama.
Valine ali ndi maubwino ambiri azaumoyo akaphatikizidwa ndi Leucine ndi Isoleucine. Amachepetsa kutopa ndikulimbikitsa magazi kutuluka mthupi. Gulu la amino acid limathandizanso kwambiri pakulimbikitsa kuchuluka kwa shuga m'maselo. Kuchuluka kwa shuga m'magazi kumapangitsa kuti munthu azitha kuwonda kwambiri.
Ndiwothandiza kwambiri pakukhazikitsa chitetezo cha mthupi. Kuphatikiza pa izi Valine amathandizanso kuchira minofu yomwe yawonongeka panthawi yolimbitsa thupi. Zimathandizanso kusunga nayitrogeni woyenera mthupi.
Momwemo, ma BodyBuilt Labs BCAA 30 Servings product ochokera ku ma SARM Store UK amagwiritsidwa ntchito bwino ndi 200-300ml yamadzi asanafike, mkati, komanso pambuyo polimbitsa thupi kwambiri, magawo a mtima, komanso maphunziro olimba. Izi ndizotetezeka kwambiri komanso zosavuta kugwiritsa ntchito kwa abambo ndi amai. Komabe, malangizo azachipatala amalimbikitsidwa nthawi zonse musanayambe kugwiritsa ntchito BCAAs. Tikulimbikitsidwa kuti muyenera kufunsa upangiri waukadaulo woyenerera komanso wovomerezeka musanalandire thandizo la BCAA. Izi zikuthandizani kuti mumvetsetse bwino amino acid. Kuphatikiza apo, zikuthandizani kupeza phindu logwiritsa ntchito mankhwala owonjezerawa ochokera ku SARMs Store UK.
Osadikirira thanzi lanu komanso zolinga zanu zolimbitsa thupi! Gwirani ma Labs Omangidwa Ndi Thupi BCAA 30 Zogulitsa kuchokera pamalo abwino kwambiri kuti mugule zowonjezera zolimbitsa thupi ku United Kingdom, kuti muwone kusiyana kwanu nokha!