Ma SAR a Bulking: Kodi Ndiyenera Kudziwa Chiyani?
Pali mitundu yosiyanasiyana ya Selective Androgen Receptor Modulators (SARMs) pamsika. Ngakhale zina zidapangidwa kuti zizitha kupirira, zina zimangotanthauza kutaya mafuta, ndipo zina zimagwiritsidwa ntchito bwino kuti zikhale ndi minofu ndi kukula.
Ndizodziwika bwino kuti minofu imakula ndikulimbitsa thupi. Pakapita nthawi, mutha kuyembekezera kukhala ndi mphamvu zolimbitsa thupi komanso minofu yolimbitsa thupi ndikulimbitsa thupi nthawi zonse, kugona mokwanira, komanso dongosolo labwino la zakudya. Zachidziwikire, nthawi zonse padzakhala anthu omwe zimawavuta kwambiri kupeza minofu ndikuisunga kwanthawi yayitali. Mofananamo, padzakhala omwe adzavutike kuti awatayire mwachangu - makamaka ngati kusintha kumapangidwe azakudya zawo kapena njira zolimbitsa thupi.
Komabe, idzafika nthawi pomwe kupita patsogolo kumachedwa, ndipo simudzatha kukweza zolemera kapena kukulira kupitirira gawo lina. Zachidziwikire kuti izi zimasiyanasiyana malinga ndi munthu. Kulemera kwa thupi, moyo, jenda, zaka, masewera olimbitsa thupi, zakudya, ndi majini zimatha kugwira ntchito yofunikira pakukula kwa munthu. Ndi zachilengedwe kuti ma SAR abwino kwambiri okokerera munthu wina sangakhale ofanana ndi inu.
Ngakhale malire achilengedwe a thupi lanu alipo pachifukwa, ma SAR (malinga ndi malamulo ndi kutsatira zamankhwala) atha kugwiritsidwanso ntchito kutanthauzira magwiridwe antchito ndi mawonekedwe owoneka bwino modabwitsa, mosasamala kanthu za majini.
Werengani kuti mupeze mndandanda wa Selective Androgen Receptor Modulators omwe amagwiritsidwa ntchito kwambiri kukula kukula kwa minofu ndikuwonjezera mphamvu. Musanaganize ngati atha kukhala anu, onetsetsani kuti mukudziwa zambiri za zoopsa, zopindulitsa, zotsatirapo zake, komanso malangizo mdziko lanu.
Ostarine (MK-2866)
Ostarine, wodziwika kuti MK-2866, ndi Selective Androgen Receptor Modulator wodziwika bwino kwambiri chifukwa chokhala anabolic kwambiri. Izi zikutanthauza kuti ndi njira yamphamvu kwa othamanga ndi omanga thupi omwe akufuna kukwaniritsa zopindulitsa za minofu.
Chimodzi mwazinthu zopanda ulemu kwambiri za Ostarine ndikutha kwake kukweza pang'ono gawo la estrogen mkati mwa thupi. Izi zitha kukhala zabwino, popeza kukwera pang'ono kungapindulitse kuyankha kwabwino m'mitsempha, mafupa, ndi mitsempha. Ichi ndiye chifukwa chake MK-2866 nthawi zina imaperekedwa kwa odwala omwe akuwonongeka pamavuto am'mafupa monga kufooka kwa mafupa, ndikuchiza zisonyezo za kuwonongeka kwa minofu.
Ogwiritsa ntchito amatha kuyembekezera kupeza 15lbs ya minofu yowonda, osasunga madzi, pogwiritsa ntchito Ostarine kwa milungu 8 mpaka 12. Ogwiritsa ntchito zolimbitsa thupi ambiri amakonda "kutsogolo kutsogolo", pogwiritsa ntchito 50% ya mlingo woyenera wa Ostarine sabata yoyamba, kenako ndikuwonjezera pang'onopang'ono kwakanthawi. Kuchita izi kumathandizira kuti ovomerezeka ndi androgen ayankhe moyenera ku chinthucho, osakumana ndi zovuta zonse pakuchuluka kwa kampani yatsopano mthupi.
Kuphatikiza apo, kugwiritsa ntchito Ostarine kumalumikizidwa ndi kuwonjezeka kwakukulu kwa zochitika zachilengedwe ndi androgenic mu minofu ndi mafupa. Mu mayesero a zachipatala, gulu labwino la okalamba 120 limapatsidwa 3mg ya MK-2866 tsiku lililonse kwa milungu 12.
Kumapeto kwa kuyesedwako, ophunzirawo adanenanso za kuchepa kwa minofu yolimba komanso kusintha kwakulimbitsa thupi. Gulu lomwe limalandira Ostarine lidapeza pafupifupi 1.3kg (2.8lbs) thupi loonda. Chomwe chinali chabwino ndichakuti nawonso adataya mafuta a thupi a 0.6kg (0.3lbs).
Kuphatikiza apo, palibe zotsatira ngati steroid zomwe zimawonedwa mwa anthuwo. Iyi ndi bonasi ya 2-in-1 kwa iwo omwe akuyang'ana ku "shred" - amataya mafuta amthupi ukuwonjezeka minofu. Komabe, ndikofunikira kukumbukira nthawi zonse kuti zotsatira zazitali za ma SAR monga Ostarine pakadali pano sizikumveka bwino.
Makulidwe oyenera a MK-2866 a amuna amatha masabata 8 mpaka 12, pamlingo wa 15-25mg tsiku lililonse. Mlingo uyenera kutengedwa ndi chakudya ndi mphindi 30-45 musanalowe ntchito. Ndikofunikira kudziwa apa kuti, mukakhala ndi chakudya chamagulu ndi maphunziro okhwima, Ostarine ndiyabwino kwambiri kuposa kuzungulira kwa steroid ndi testosterone enanthate ndi Dianabol. Imagwira ngati testosterone m'malo mwa iwo omwe akufuna zotsatira zofananira, koma popanda zoyipa zambiri zowopsa.
Mlingo woyenera wa Ostarine wa amayi ndi 5-10mg tsiku lililonse (kachiwiri, makamaka mukatha kudya ndi mphindi 30-45 musanapite kuntchito), kumapeto kwa masabata 6-8.
Zamgululi
Imawonedwa ngati njira yabwino kwambiri ku Ostarine, Ligandrol (Amadziwikanso kuti Anabolicum ndi LGD-4033) ndi mankhwala opititsa patsogolo ntchito omwe amapereka minofu yayikulu kupeza katundu.
Izi zikuwonekera poyerekeza kuyerekezera kwamasiku onse a ma SAR omwe amafunikira kuti apindule kwambiri. Pomwe munthu amayenera kugwiritsa ntchito 25-36mg ya Ostarine tsiku lililonse, kuchuluka kwa tsiku ndi tsiku kwa Ligandrol ndi 3-15mg yokha.
Ogwiritsa ntchito amatha kuyembekezera kuchuluka kwa ma 2lbs opindula minofu sabata iliyonse ndi LGD-4033. Imagwira mwachangu kuposa ma SAR ena ma bulking, ndipo imatha kupititsa patsogolo mapuloteni. Zikuwonetsanso kugwira ntchito pokhudzana ndi kukonza kusungika kwa glycogen komanso kuyenda kwa magazi mozungulira thupi.
Glycogen ndi gulu lomwe limasungidwa makamaka m'chiwindi, ndipo limathandizira kuti thupi lonse likhale ndi shuga m'magazi (shuga wamagazi). Shuga wathanzi wamagazi sikofunikira kokha pakukhala kotetezeka kwa insulin, komanso imakhudza mphamvu zamagetsi.
Ochita masewera olimbitsa thupi nthawi zambiri amatha kuchepa kwa glycogen (yemwenso amadziwika kuti "kugunda khoma") ngati samadya chakudya chokwanira. Ma carbs mwanjira ina amafunikira ngati mukuchita masewera olimbitsa thupi, koma ngati mukuyang'ana kuti muchepetse kudya kwama carbohydrate pang'ono, onetsetsani kuti mwakwaniritsa zotayika munjira zina.
Ngati mukuganiza zosankha zanu zikafika pa ma SAR, mwina ndi bwino kuganizira zina monga kusungitsa glycogen yanu - kuti mudziteteze kuti "musamamenyetse khoma" - komanso malo owonekera owonongera thupi.
Monga tanenera kale, onani kuti mlingo woyenera wa Anabolicum ndi wapamwamba kwambiri kuposa ma SAR ena otchuka. Amuna sayenera kupitirira 5-10mg patsiku masabata 8-12, ndipo azimayi amalimbikitsidwa kupitilira 2.5-5mg tsiku lililonse pakatha masabata 6-8. Mlingo uyenera kutengedwa nthawi zonse mukatha kudya ndipo, kuti mupeze zotsatira zabwino, mphindi 30 mpaka 40 musanakonzekere.
Ogwiritsa ntchito amafotokoza zotsatira zazikulu ponyamula LGD-4033 ndi MK-677 ndi Testolone pakuzungulira kuti athe kukumana ndi zovuta. Ambiri angayembekezere kukhala ndi thanzi labwino, kuchira mwachangu, komanso kugona bwino, pomwe akupeza minofu yolimba ndikupeza tanthauzo la minofu.
Chimodzi mwamaubwino akulu a Anabolicum panthawi yogwedeza ndikuti amalola ogwiritsa ntchito kuti achire mwachangu, mwakuthupi ndi mwamaganizidwe, makamaka ataphunzitsidwa mphamvu kapena kulimbitsa thupi kwambiri. Osati izi zokha, komanso LGD-4033 imathandizanso pakuchulukitsa nthawi yolimbitsa thupi ndi magawo a mtima. Izi zimalola ogwiritsa ntchito kutsutsa kuthamanga ndi kulimba kwa minofu yawo.
MK-677 (Ibutamoren)
MK-677 (yemwenso amadziwika kuti Nutrobal ndi Ibutamoren) ndi amodzi mwamankhwala odziwika kwambiri obalalitsa. SARM iyi ndiyothandiza kwambiri pakulimbikitsa kutulutsa kwa mahomoni okula komanso kukula kwa Insulin-ngati Growth Factor-1 (IGF-1).
Nutrobal ndiyabwino kuti mayendedwe azizungulira, chifukwa cha kuthekera kwake kwapadera pakulimbikitsa chilakolako cholusa ndikuwongolera magawidwe amphamvu mthupi. Kuphatikiza pa mikhalidwe yapaderayi, Nutrobal imawonetsanso kugwira ntchito pokhudzana ndi kulimba kwa thupi ndi kukula kwa minofu. Nthawi yomweyo, imachepetsa kwambiri mafuta amthupi - omwe amadziwika kuti "kuwaza".
Mu khungu lakhungu kawiri, kosasinthika mayesero, MK-677 idaperekedwa ngati chithandizo kwa amuna 24 onenepa kwa miyezi iwiri. Pakutha pa nthawiyo, ophunzirawo adawonetsa minofu yowonda kwambiri. Awonetsanso kuwonjezeka kwa basal metabolism (BMR).
Izi ndiye kuchuluka kwa ma calories ofunikira kuti thupi lanu likhale lolimba. Zimasiyana ndi zosowa za caloric chifukwa sizimaganizira zochitika za tsiku ndi tsiku monga kuyenda, kulankhula, ndi kuchita masewera olimbitsa thupi - ndi mulingo womwe thupi lanu liyenera kukhala ndi moyo popanda zina zowonjezera.
Kudziwa kuchuluka kwa kagayidwe kachakudya koyambira kumatha kuthandizira kwambiri kuti muchepetse thupi komanso kulimbitsa minofu; Kugwiritsa ntchito zinthu monga BMI palokha sikungatheke kupereka zolinga zolondola, chifukwa zimalephera kuwerengera kuchuluka kwamafuta amthupi kapena magawo azinthu zina. Kusintha BMR yanu, monga momwe ziliri ndi njira iliyonse yolimbitsa thupi, ndi kovuta koma kosatheka.
Kutengera zofuna zanu zolimbitsa thupi komanso zofunikira zamankhwala, kukulitsa BMR kumatha kukhala kwabwino kapena kosakhala koyenera kwa inu. Ngati mukufuna kugwiritsa ntchito ma SAR kuti muthandizire izi, onetsetsani kuti mukutsata moyo wathanzi m'malo ena onse.
Monga kale, kugona mokwanira, kuthirira madzi, komanso kudya moyenera kumapangitsa kuti thupi lanu likhale labwino kwambiri. Sankhani zolimbitsa thupi kwambiri komanso zolimbitsa thupi pamitundu ina, ndikuwonetsetsa kuti mukupeza zomanga thupi zambiri. Mwayi wake, ngati mukukwapula, muli kale ndi malingaliro awa!
Mlingo woyenera wa Nutrobal wa amuna ndi 15-25mg tsiku lililonse, kumapeto kwa masabata 8-14. Kwa akazi, ndi 5-15mg tsiku lililonse, mozungulira masabata 6-8. Monga ma SAR ena, Mlingo uyenera kutengedwa makamaka mukatha kudya ndi mphindi 30-45 musanaphunzire.
Zitsanzo: Ma ARVs a Bulking
Tsopano popeza tidawerenga za ma SARM ena mwamphamvu kwambiri pakulakwitsa, tiyeni tisunthire kuyang'ana kwathu kozungulira ma SARM, ndi zitsanzo kwa oyamba kumene komanso ogwiritsa ntchito apamwamba.
Kukonzekera mayendedwe anu a SARM pakuwombera kumakhala kovuta, ndipo ndikofunikira kuti zichitike bwino. Kuchepetsa dosing kumatha kukhala kosagwira ntchito ndikuchepetsa zolinga zanu zolimbitsa thupi; pomwe kuchuluka kwa kuchuluka komwe kukuvomerezedwa kumatha kukhala koopsa kwambiri.
Ndikofunikanso kudziwa kuti muyenera kutsatira Post-Cycle Therapy (PCT) yoyenera kuti mulole kuti thupi lanu lipezenso nthawi yozungulira. Monga mwalamulo, muyenera kulola thupi lanu kupumula kwa ma SAR ma nthawi yomweyo kuti mumalize kuzungulira ndi PCT osachepera. Izi zimatchedwa "kutseka", chifukwa zimapanga mlatho pakati pa magawo awiri ogwiritsira ntchito zowonjezera.
Mwachitsanzo, kuzungulira kwamasabata 14 kuphatikiza milungu isanu ndi umodzi yamankhwala oyenda pambuyo pake kumafikira masabata 6; Potero, muyenera kudikirira masabata ena 20 musanapemphe boma lanu la SARM. Onani zolemba zathu pa blog Kuyanjana ndi ma SAR kwa upangiri wina.
M'munsimu muli ma chart awiri aomwe akuyambira amuna komanso ogwiritsa ntchito amuna apamwamba, akuwonetsa zitsanzo za ma stack a ma SARM:
Ma SARM Bulking Stack kwa Oyamba (Amuna)
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mlungu |
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1 |
5mg tsiku |
12.5mg tsiku |
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2 |
10mg tsiku |
25mg tsiku |
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3 |
10mg tsiku |
25mg tsiku |
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Makapisozi 3 tsiku lililonse |
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4 |
10mg tsiku |
25mg tsiku |
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Makapisozi 3 tsiku lililonse |
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5 |
10mg tsiku |
25mg tsiku |
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Makapisozi 3 tsiku lililonse |
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6 |
15mg tsiku |
32.5mg tsiku |
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Makapisozi 3 tsiku lililonse |
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8 |
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Makapisozi 3 tsiku lililonse |
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9 |
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Makapisozi 3 tsiku lililonse |
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10 |
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Makapisozi 3 tsiku lililonse |
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11 |
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Makapisozi 3 tsiku lililonse |
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Ma SARM Bulking Stack for Advanced Users (Amuna)
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mlungu |
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1 |
5mg tsiku lililonse |
25mg tsiku lililonse |
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10mg tsiku lililonse |
5mg tsiku lililonse |
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2 |
10mg tsiku lililonse |
25mg tsiku lililonse |
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10mg tsiku lililonse |
10mg tsiku lililonse |
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3 |
10mg tsiku lililonse |
25mg tsiku lililonse |
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20mg tsiku lililonse |
10mg tsiku lililonse |
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4 |
10mg tsiku lililonse |
25mg tsiku lililonse |
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20mg tsiku lililonse |
10mg tsiku lililonse |
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5 |
10mg tsiku lililonse |
25mg tsiku lililonse |
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20mg tsiku lililonse |
10mg tsiku lililonse |
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6 |
10mg tsiku lililonse |
25mg tsiku lililonse |
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Makapisozi 3 tsiku lililonse |
20mg tsiku lililonse |
10mg tsiku lililonse |
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7 |
15mg tsiku lililonse |
25mg tsiku lililonse |
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Makapisozi 3 tsiku lililonse |
40mg tsiku lililonse |
20mg tsiku lililonse |
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8 |
15mg tsiku lililonse |
25mg tsiku lililonse |
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Makapisozi 3 tsiku lililonse |
40mg tsiku lililonse |
20mg tsiku lililonse |
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9 |
15mg tsiku lililonse |
25mg tsiku lililonse |
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Makapisozi 3 tsiku lililonse |
40mg tsiku lililonse |
20mg tsiku lililonse |
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10 |
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Makapisozi 3 tsiku lililonse |
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11 |
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Makapisozi 3 tsiku lililonse |
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12 |
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Makapisozi 3 tsiku lililonse |
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13 |
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Makapisozi 3 tsiku lililonse |
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Kodi Research Wanu
Kumbukirani, Selective Androgen Receptor Modulators ndi mankhwala amphamvu. Muyenera kuwagwiritsa ntchito mosamala komanso momveka bwino motsatira malangizo azachipatala komwe mumakhala. Ngakhale izi, ndikofunikira kuti mukhale odziwa zambiri ndikungolandira zowonjezera kuchokera pagwero lodalirika.
Khulupirirani omwe adavotera kwambiri Masitolo a SAR a UK ngati mukuyang'ana kuti mugule ma SARM abwino kwambiri kuti mugwirizane molingana ndi malamulo am'deralo.