Limbikitsani Magwiridwe Antchito ndi Kutanthauzira Kwa Minofu ndi Creatine
Creatine Monohydrate ndi imodzi mwazowonjezera zomwe zimagwiritsidwa ntchito komanso zofufuzidwa padziko lonse lapansi. Opura's Creatine Monohydrate ndi yapamwamba kwambiri, kuwonetsetsa kuti malonda athu amakupatsirani ntchito zabwino kwambiri komanso kuthekera kokwaniritsa zolinga zanu.
Mapiritsi a Creatine awonetsedwa kuti amawonjezera magwiridwe antchito amthupi pakuphulika kotsatizana kwanthawi yayitali, yolimbitsa thupi kwambiri, zomwe zimapangitsa izi kukhala zowonjezera zomwe mungatenge musanayambe kuchita masewera olimbitsa thupi kuti zikuthandizireni kukulitsa maphunziro anu ndikukuthandizani kukwaniritsa zolinga zolimbitsa thupi.
Kwa Nthawi Yanu Yolimbitsa Thupi
Kuti muwone zotsatira zabwino tengani Creatine Monohydrate musanachite masewera olimbitsa thupi kuti muwonjezere mphamvu zanu ndikuwonjezera magwiridwe antchito.
Pamodzi ndi pulogalamu yophunzitsira yokhazikika komanso zakudya zopatsa thanzi, Creatine Monohydrate imatha kuthandizira chizolowezi chanu powonjezera magwiridwe antchito a minofu panthawi yolimbitsa thupi. Ponseponse mudzawona kusintha kwa magwiridwe antchito athupi, kupirira, kupindula kwa minofu ndi tanthauzo.
Sayansi
Creatine ndi amino acid yomwe imapezeka makamaka mu minofu ya thupi lanu kuphatikizapo ubongo. Anthu ambiri amapeza creatine kuchokera ku zakudya zawo kudzera muzakudya zam'madzi ndi nyama yofiira. Komabe izi ndizotsika kwambiri pamilingo yomwe imalandiridwa muzowonjezera za creatine.
Nthawi zambiri Creatine imasungidwa ngati phosphocreatine mu minofu yanu, komwe imagwiritsidwa ntchito ngati mphamvu. Ichi ndichifukwa chake kutenga creatine musanayambe kuchita masewera olimbitsa thupi kungakuthandizeni kuti mukhale ndi thanzi labwino ndikuwonjezera minofu.
Anthu amagwiritsanso ntchito oral Creatine kuchiza matenda ena a muubongo, matenda a neuromuscular, kulephera kwamtima kwamtima ndi zina.
ubwino:
- Zatsimikiziridwa mwasayansi kuwonjezera ntchito zakuthupi;
- Imathandizira kupanga minofu yowonda;
- Imathandizira masewera olimbitsa thupi onse;
- Amawonjezera mphamvu.
Opura ndi othandizira othandizira omwe ali ndi chidwi chofuna kuwonetsetsa kuti mungapeze mavitamini abwino kwambiri ndi zowonjezera kwa inu, thupi lanu ndi moyo wanu.
