Limbikitsani Thanzi Lanu Lonse ndi Multivitamin Iyi
Cholinga cha multivitamin ndikudzaza mipata yazakudya. Ma multivitamin amangopereka chidziwitso cha michere ndi mankhwala osiyanasiyana omwe amapezeka mwachilengedwe muzakudya ndipo amapereka ntchito yochulukirapo kuposa chowonjezera chapadera. Zimakhala ndi gawo lofunikira ngati mukudya zakudya zopatsa thanzi kapena mukuvutika kuti mukhale ndi thanzi labwino.
Sayansi
Multivitamins ndi chithandizo chofunikira pamene zakudya zanu sizikukwaniritsidwa, monga kukhala ndi pakati kapena kukhala ndi zakudya zochepa zama calorie. Ndiwothandizanso kwa aliyense amene ali ndi vuto losafuna kudya ndipo mwina amadya mocheperapo kuposa masiku onse.
Pakhala kafukufuku wochuluka wokhudza ubwino wogwiritsa ntchito ma multivitamini omwe amapereka 100% ya mlingo wanu wa tsiku ndi tsiku wa mavitamini olembedwa, kafukufuku wasonyeza kuti palibe zotsatira zovulaza za kumwa ma multivitamini komanso osagwiritsidwa ntchito chifukwa cha kuchepa kwa vitamini, yang'anani mavitamini enieni ngati inu ali ndi chosowa cha zakudya, amapereka ubwino wambiri wathanzi.
Ngati muli ndi vuto la vitamini inayake, chonde fufuzani chowonjezera chomwe chimakuthandizani makamaka mu vitaminiyo kapena mchere.
Mavitamini ndi Minerals Kuphatikiza:
Mchere; Chromium, mkuwa, ayodini, chitsulo, manganese, molybdenum, selenium, nthaka, biotin, kupatsidwa folic acid, magnesium ndi calcium.
Mavitamini; Vitamini A, Vitamini B1, Vitamini B2, Vitamini B3, Vitamini B5, Vitamini B6, Vitamini B12, Vitamini D2, Vitamini E ndi Vitamini C.
ubwino:
- Palibe kuthekera kwa bongo;
- Kulimbikitsa thanzi lonse;
- Imathandizira thanzi la khungu;
- Imalimbikitsa ntchito ya mafupa ndi minofu;
- Thandizo la Immune System.
Opura ndi othandizira othandizira omwe ali ndi chidwi chofuna kuwonetsetsa kuti mungapeze mavitamini abwino kwambiri ndi zowonjezera kwa inu, thupi lanu ndi moyo wanu.
