Vitamini B12 Wothandizira Kuchepetsa Kutopa ndi Kutopa
Vitamini B12, yomwe imadziwikanso kuti cobalamin, ndi vitamini yofunikira yomwe thupi lanu limafunikira koma silingathe kupanga. Cobalamin ali ndi maudindo ambiri m'thupi lanu. Imathandizira kugwira ntchito kwabwino kwa ma cell a minyewa yanu ndipo imafunikira kuti maselo ofiira a m'magazi apangidwe komanso kaphatikizidwe ka DNA.
Vitamini B12 wa Opura atha kupindulitsa thupi lanu m'njira zochititsa chidwi, monga kulimbikitsa mphamvu zanu, kukumbukira bwino komanso kupewa matenda amtima.
Sayansi
Mfundo yofunika kwambiri yomwe ndi yofunika kwambiri pothandiza thupi kupanga maselo ofiira a m'magazi komanso kuti manjenje asamayende bwino. Zimatulutsanso mphamvu kuchokera ku chakudya ndikulola thupi kugwiritsa ntchito folate. Itha kupezeka pazakudya zosiyanasiyana, ma multivitamini ndi zowonjezera.
Kuperewera kwa cobalamin kumatha kukhudza kwambiri mphamvu zanu zomwe zimabweretsa kutopa komanso kutopa nthawi zonse. Kuperewera kwa B12 kungayambitsenso kukhumudwa, kusokonezeka komanso kukumbukira kukumbukira. Ndikofunikira kuti mupeze kuchuluka koyenera kwa B12, komwe kungapezeke kuchokera ku zakudya zambiri, zosiyanasiyana komanso zathanzi, ma multivitamini kapena zowonjezera.
ubwino:
- Imathandiza kupanga maselo ofiira a magazi ndi kupewa kuchepa kwa magazi m'thupi;
- Itha kuthandizira thanzi la mafupa ndikuletsa matenda a osteoporosis;
- Amachepetsa kutopa ndi kutopa;
- Imathandiza kukhala ndi thanzi la mtima dongosolo;
- Yachibadwa mphamvu zopatsa kagayidwe;
- Kusamalira tsitsi labwinobwino, khungu & misomali;
- Akhoza kusintha maganizo ndi zizindikiro za kuvutika maganizo;
- Amapereka mphamvu yowonjezera.
Opura ndi othandizira othandizira omwe ali ndi chidwi chofuna kuwonetsetsa kuti mungapeze mavitamini abwino kwambiri ndi zowonjezera kwa inu, thupi lanu ndi moyo wanu.