Limbikitsani Chitetezo Chanu ndi Vitamini D3 ndi K2
Kusunga mafupa athanzi sikungowonjezera calcium yanu.
Opura apanga piritsi labwino kwambiri lomwe lili ndi Vitamini D3 kuwonetsetsa kuti calcium imatengedwa mosavuta komanso kuti vitamini K2 imayambitsa mapuloteni, osteocalcin, omwe amaphatikiza calcium mu mafupa. Popanda D3 ndi K2, calcium sangathe kugwira ntchito yake moyenera.
Vitamini D imakhudza kwambiri chitetezo cha mthupi komanso kulimbikitsa mafupa. Komabe pokhapokha mutakhala ku Caribbean 24/7 ndizokayikitsa kuti mukupeza mlingo wanu wonse wa vitamini D.
Sayansi
Vitamini D amapangidwa mwachilengedwe kuchokera ku kolesterolini khungu lanu likakhala padzuwa. Ndi imodzi mwazakudya zamphamvu kwambiri m'thupi la munthu, ndizofunika kuti mafupa akhale ndi thanzi labwino, thanzi la minofu, malingaliro ndi chitetezo chamthupi. Akuti pafupifupi anthu biliyoni imodzi padziko lonse lapansi akudwala kusowa kwa vitamini D.
Ndikovuta kufotokoza ubwino wa vitamini D pa thanzi lanu lonse. Ndikofunikira kwambiri kuti ku UK a NHS akulimbikitseni kumwa mankhwala owonjezera kuti mukhale ndi thanzi labwino. Kafukufuku wasonyeza kuti kutenga vitamini D3 mosiyana ndi D2, yomwe imapezeka muzowonjezera za vitamini D, imawonjezera mlingo wanu kwambiri komanso motalika.
Zotsatira zakuphatikiza vitamini D3 ndi vitamini K2 zimawonjezera kuyamwa kwa calcium m'mafupa anu ndikuchepetsa kuchuluka koyipa m'minofu yofewa.
Nthawi zonse muziyang'ana zowonjezera za vitamini D3 zomwe maanja omwe ali ndi K2 awonetsetse kuti mukupeza zotsatira zabwino kuchokera ku zowonjezera zanu.
ubwino:
- Kuthandiza kusunga mtima ndi mafupa athanzi;
- K2 imayendetsa magazi abwinobwino;
- D3 imathandizira chitetezo cha mthupi komanso imathandizira kugwira ntchito kwa minofu;
- D3 imathandiza kukhalabe ndi mafupa abwino komanso mano.
Opura ndi othandizira othandizira omwe ali ndi chidwi chofuna kuwonetsetsa kuti mungapeze mavitamini abwino kwambiri ndi zowonjezera kwa inu, thupi lanu ndi moyo wanu.