Vitamini B1 Thiamine Ndi Vitamini Wamphamvu Kwa Thupi Lanu
Vitamini B1 Thiamine anali vitamini B woyamba kupezedwa, chifukwa chake amanyamula nambala 1. Vitaminiyi wofunikira ndi ntchito ya thupi lanu kuthandiza kulimbikitsa ntchito ndi mphamvu m'maselo anu. Komanso kupititsa patsogolo kugwira ntchito kwa ziwalo zanu zonse zamkati.
Vitamini B1 wa Opura, thiamin/thiamine, amathandizira kupewa zovuta zamanjenje, ubongo, minofu, mtima, m'mimba, ndi matumbo. Zimakhudzidwanso ndi kutuluka kwa electrolyte kulowa ndi kutuluka mu minofu ndi mitsempha ya mitsempha. Ndikofunikira kuti minyewa yonse ya m'thupi igwire bwino ntchito.
Sayansi
Chomera chofunikira chomwe minyewa yonse ya thupi imafunikira kuti igwire bwino ntchito, thiamine - vitamini B1 - ndi vitamini yosungunuka m'madzi yomwe imathandiza thupi kusandutsa chakudya kukhala mphamvu. Mutha kuzipeza mu; chakudya, zowonjezera pawokha ndi ma multivitamini.
Kuperewera kwa thiamine kumatha kukhala koyipa kwambiri kwa thupi lanu kukhudza unyinji wa zigawo zofunika kuphatikiza kugwira ntchito kwa; dongosolo lamanjenje, mtima ndi ubongo. Mwamwayi zofooka ndizosowa, komabe chilimbikitso ngati chowonjezerachi chimangowonjezera mbali zazikulu za thupi lanu ndi thanzi lanu lonse.
ubwino:
- Kumathandiza thupi kugwiritsa ntchito chakudya monga mphamvu;
- Ndiwofunika kwambiri pa kagayidwe ka glucose, ndipo umagwira ntchito yofunika kwambiri pakugwira ntchito kwa mitsempha, minofu, ndi mtima;
- Imathandizira ntchito ya ubongo;
- Amathandiza chimbudzi;
- Kuteteza mtima;
- Kumalimbitsa mphamvu ya thupi yolimbana ndi zovuta;
- Chofunika kwambiri pakugwira ntchito kwachidziwitso.
Opura ndi othandizira othandizira omwe ali ndi chidwi chofuna kuwonetsetsa kuti mungapeze mavitamini abwino kwambiri ndi zowonjezera kwa inu, thupi lanu ndi moyo wanu.