Britain ikudziwika kuti ndiyo malo obadwira omanga thupi amakono. Olimbitsa thupi amapereka zabwino zambiri zakuthupi ndipo amatha kukulitsa thupi lanu.
Mukakhala otanganidwa kwambiri ndi zomanga thupi, mutha kuzindikira kuti mukufuna thandizo kuti mupeze zotsatira zomwe mukufuna.
Apa ndipamene zowonjezera ndi modulators osankha a androgen receptor (Ma SAR) amabwera. Akatswiri ambiri olimbitsa thupi, okonda kulimbitsa thupi, komanso kugwiritsa ntchito ma supplements ndi ma SAR kuti akhalebe olimba ndikugonjetsa zolinga zatsopano.
Koma palibe zinthu ziwiri zomwezi ndizofanana. Mudzafunika kugwiritsa ntchito mitundu ya SARMS ndi zowonjezera zomwe zimakupatsani zotsatira zabwino komanso kukhala otetezeka.
Nawa ma SARMS abwino kwambiri komanso zowonjezera zomwe mungatenge.
SARMS
Ma prohormones onse monga ma SAR pangani minofu mwakumangiriza ndi androgen receptors (AR). Ma SAR amathandizira kumanga minofu ndikuchepetsa zovuta.
Palinso ma agonist a AR m'matumba a anabolic monga minofu ya mafupa koma amangotsutsana pang'ono m'ziwalo zogonana ndi prostate kotero palibe kutembenuka kwa estrogen komwe kumachitika. Izi zikutanthauzanso Ma SAR amapindulitsa mikhalidwe yowononga minofu Komanso ndi njira yothandiza yolerera ya abambo.
Ngakhale ma SAR ndi zosakaniza / zinthu zawo siziletsedwa mwalamulo, ndizoletsedwa ndi mabungwe akuluakulu amasewera monga World Anti-Doping Agency (WADA).
Kumbukirani, simutenga ma SAR nthawi yayitali. Ndikulimbikitsidwa kuti mumangotenga mlingo wocheperako kwakanthawi kochepa (kumatha kukhala kulikonse pakati pa milungu inayi ndi 12).
Mukatenga mayendedwe a SARM, mumatsata post cycle therapy (PCT). Tidzakambirana izi pambuyo pake.
Mutha kutenga ma SARM kapena kutenga ma SAR mosiyana. Nazi zabwino kwambiri zomwe muyenera kutenga.
Ostarine
Ostarine (MK-2866) Amathandizira kumanga mwamphamvu minofu ndikutaya mafuta. Zimakhudza kwambiri zolandilira za androgen, zomwe zimapangitsa kukula kwa minofu. Izi zimalimbikitsanso masewera, kukonza magwiridwe antchito anu mukakweza.
Ogwiritsa ntchito ambiri amachepetsanso kunenepa akamamwa Ostarine. Ndi chifukwa chakuti SARM iyi imakulitsa kuchuluka kwa kagayidwe kanu. Mudzawotcha mafuta ndi ma calories mosavuta.
SARM iyi imagwira mwachangu ndipo mudzawona zotsatira nthawi yomweyo. Tsopano ndi imodzi mwa mafayilo a ma SAR ambiri odziwika bwino omanga thupi Pachifukwa ichi.
Kuphatikiza apo, zimadza ndi zovuta zochepa. Omanga thupi adzapezanso zabwino zina akagwiritsa ntchito Ostarine, monga kuchuluka kwa mafupa komanso nthawi yobwezeretsa mwachangu.
Ligandrol
Zamgululi ndi imodzi mwamphamvu kwambiri pomanga minofu pamsika. Zimangotenga milungu ingapo kuti Ligandrol ayambe kugwira ntchito, ngakhale atadutsa kamodzi.
Gawo lalikulu la chifukwa chake ndi momwe Ligandrol amachulukitsira mphamvu zanu. Mutha kuchita masewera olimbitsa thupi kwa nthawi yayitali ndipo mutha kukhala ndi magawo olimbikira ophunzitsira, omwe angapangitse kuti minyewa yambiri ipindule.
izi ndi SARM yabwino kwambiri ngati mukuyang'ana kuchulukitsa ndikusintha thupi lanu. Imawonjezera minofu ndikufulumizitsa nthawi yochira. Ligandrol imathandizanso kutaya mafuta ndikuwonjezera kuchuluka kwa mafupa. Izi zonse zimathandizanso kukulira mphamvu zonse.
Ibutamoren
Zamgululi (Ib-677) ndi hormone ya kukula (GHS) yomwe imalimbikitsa kuchuluka kwa mahomoni okula. Imachita izi motsanzira momwe mahomoni am'madzi am'madzi amathandizira ndikumangirira kuma ghrelin receptors (GHSRs) muubongo, ndikutulutsa mahomoni okula.
Omanga thupi amatenga SARM iyi chifukwa amachepetsa mafuta am'mimba, amachulukitsa thupi lowonda, komanso amachulukitsa mapuloteni.
Ma GHSR amapezekanso m'malo amubongo omwe amayang'anira kulakalaka, kusangalala, chisangalalo, kukumbukira, mayendedwe achilengedwe, magwiridwe antchito, ndi kukumbukira. Mukatenga Ibutamoren, simungotaya mafuta ndikumangika minofu komanso mudzakhala bwino komanso kukhala tcheru, kuti mukhale ndi thanzi labwino.
Ibutamoren ilinso ndi maubwino ambiri kwa aliyense. Imawonjezera kusungika kwa calcium, kukonza mafupa anu. Ibutamoren imathandizanso kuchiritsa, kumawonjezera kupanga kwa collagen, kumawonjezera kukonza kwa ma cell, kumathandizira kugona bwino, kumalimbitsa chitetezo cha mthupi, komanso kupindulitsa mtima ndi chiwindi.
Gawo labwino kwambiri la Ibutamoren limayamba kugwira ntchito nthawi yomweyo.
Testolone
Mayeso (RAD-140) ndi amodzi mwamasamu amphamvu kwambiri. Itha kukulitsa kuchepa kwa minofu ndikuthandizira kupewa kuwonongeka kwa minofu. Izi ndi zabwino kwa omanga thupi omwe amayang'ana kwambiri kugwedeza.
Omanga thupi amatenga Testolone chifukwa imamanga minofu ndi nyonga. Testolone ndiyotchuka chifukwa imathandizira magwiridwe antchito awo. SARM iyi imathandizanso iwo omwe ali ndi vuto la kuchepa kwa minofu.
Testolone ikuthandizaninso kukhala olimba mtima. Mudzakhala osangalala ndipo mudzakhala okangalika pokweza.
Simulandila izi zokha koma mudzazipeza mwachangu.
Andarine
Andarine (S4) amamanga zolandilira a androgen m'minyewa yamafupa. Izi zimathandizira kukulitsa kuchuluka kwa mafupa amchere.
Sikuti imangolimbitsa minofu komanso imalimbikitsa kukula kwa minofu komanso imafafaniza mafuta. SARM iyi ndi yabwino kwa omanga thupi omwe amafuna kuti "adulidwe ndi owuma" awone - minofu yayikulu komanso yodziwika bwino popanda khushoni wamafuta.
SARM iyi idapangidwa koyambirira kuti ithandizire odwala omwe ali ndi vuto la kutaya minofu, koma imagwiritsidwa ntchito kwambiri ndi omanga thupi kuti apewe kuwonongeka kwa minofu.
Kuti mupeze zotsatira zabwino, mudzafuna kugwiritsa ntchito Andarine ndi SARM ina, monga Ostarine.
Myostine
Myostine (YK-11) ndi myostatin inhibitor yomwe imagwiritsidwa ntchito kwambiri ndi omanga thupi. Myostatin ndi puloteni yomwe imalepheretsa thupi kukula kwambiri. Myostine amalepheretsa kuchuluka kwa myostatin m'thupi, kuposa malo anu achilengedwe omanga minofu.
Izi sizimangowonjezera kukulira kwa minofu komanso zimabweretsa kusungidwa kwa minofu ndikupanga ma cell atsopano.
Mosiyana ndi zowonjezera zina zomwe zimayang'ana testosterone, Myostine imangoyang'ana pa maselo enaake. Izi zimachepetsa zovuta zomwe mungakumane nazo.
S-23
S-23 imakulitsa minofu yowonda ndikusintha mphamvu ya mafupa, zonse popanda kunenepa kapena madzi owonjezera. SARM iyi imasunga minyewa yolumikizira mwachangu komanso pang'onopang'ono. Ichi ndichifukwa chake SARM iyi imatha kubweretsa mawonekedwe osakanikirana ndi minofu yolimba.
Kupititsa patsogolo thanzi la mafupa, SARM iyi imakulitsa zochitika za maselo omanga mafupa omwe amalimbitsa kuchepa kwa mafupa.
Monga ma SAR ambiri pamndandandawu, ogwiritsa ntchito ataya mafuta ndi SARM iyi. Mudzakhalanso ndi minofu yanu, yomwe ndi yofunika ngati muli ndi vuto la kalori.
Zamgululi
Zamgululi ndi SARM yabwino kwambiri kwa iwo omwe akumanga thupi ndipo alibe zotsatira. SARM iyi imalimbikitsa kukula kwa minofu ndikuwonjezera minofu. Mudzakhalanso ndi nyonga ndipo mudzakhala ndi chipiriro chochulukirapo, kukupatsani mphamvu yakukweza zochulukirapo.
Osati zokhazo, koma ACP-105 imachotsa mafuta osazolowereka. Mafuta achilendo samangokhala mafuta osakhala abwino komanso amakhalanso ouma khosi. ACP-105 imagwiritsa ntchito izi osagwiritsa ntchito ndikuwotcha.
zowonjezera
Pamodzi ndi ma SAR, mavitamini amalimbitsa thupi lanu ndipo adzakuthandizaninso mukamamwa ma SAR.
Kodi zowonjezera zimasiyana motani ndi ma SAR? Zowonjezera zimakhala ndi mavitamini, michere, mafuta acids, amino acid, ndi zina zopindulitsa. Anthu amatenga zowonjezera pazifukwa zina kuposa zabwino zolimbitsa thupi. Zowonjezera zimakhala ndi mavitamini ofunikira, michere, ndi zinthu zina zomwe zimakulitsa thanzi lanu.
Koma pali zowonjezera zowonjezera zomwe omanga thupi ndi aliyense amene amatenga ma SAR ayenera kugwiritsa ntchito.
PCT
Monga tafotokozera kale, mumangotenga ma SARM pang'onopang'ono. Ngati mutenga ma SARM kwa nthawi yayitali pa mlingo wapamwamba, muyenera kutenga Zowonjezera PCT.
Mukamaliza kuzungulira kwa ma SAR, thupi lanu limatseka kupanga kwa mahomoni, makamaka pankhani ya testosterone ndi cortisol. Izi pambuyo pake zimatha kukuwonongerani zotsatira zolimbitsa thupi. Mutha kutaya mphamvu ndi kukula, kunenepa, ndikupanganso zoyesayesa zazikulu zomwe munagwira mwakhama kuti mukwaniritse.
Osadandaula, mutha kupewa zovuta zonsezi potenga zowonjezera PCT.
Chowonjezera cha PCT chowonjezera chimapereka izi:
- Kuletsa kwa estrogen
- Kubwezeretsa testosterone
- Kuchepetsa kwa Cortisol
- Kuletsa kwa progesterone
- Kuchulukitsa magwiridwe antchito
- Kusintha kwabwino
- Kuchepetsa phindu lamafuta
- Anabolics achilengedwe
- Kubwezeretsa kwathunthu
Zowonjezera zambiri za PCT zimakhala ndi mavitamini achilengedwe, michere, ndi zitsamba monga ashwagandha, Tribulus Terrestris, Rhodiola Rosea, vitamini E, ndi saw palmetto. Zosakaniza izi zimachepetsa mahomoni pomwe zimapangitsa kuti thupi likhale lolimba komanso kukhala ndi moyo wabwino.
Thandizo Loyenda
Kodi muyenera kungotenga ma SAR ndikukhazikitsidwa? Thandizo lazungulirani ikulimbikitsidwa. Izi ndizowonjezera zomwe zimathandizira thupi lanu panthawi yozungulira SARM.
Aliyense amene amatenga ma SAR ayenera kutenga thandizo la mkombero, ngakhale atakhala ochepa bwanji, afupikitsidwe, kapena wogwiritsa ntchito ali ndi ma SAR. Ngakhale ma SAR amapereka zotsatira zabwino ndipo amakhala otetezeka, atha kupanikiza ziwalo zanu.
Thandizo lazungulira limateteza ntchito zofunikira m'thupi, monga mtima, chiwindi, Prostate, ndi cholesterol komanso zimathandizira kuthamanga kwa magazi. Kuphatikiza apo, kuthandizira kuzungulira kumachepetsa mwayi womwe mungakhale ndi zovuta zina.
Zakudya zamtundu wapamwamba kwambiri zimaphatikizira zophatikizira monga mbewu yamphesa, Tribulus Terrestris yotulutsa, vitamini E, N-Acetyl-I-Cysteine, yochotsa palmetto, kuchotsa mbewu ya udzu winawake, ndi mabulosi a hawthorn.
Creatine
Onse okonda masewera olimbitsa thupi ayenera kudziwa bwino ndi creatine. Ichi ndi chinthu chomwe chimapezeka mwachilengedwe m'maselo amtundu, monga phosphocreatine.
Zimathandizira minofu yanu kutulutsa mphamvu ndipo makamaka imathandizira kunyamula. Izi ndichifukwa choti minofu yanu mwachilengedwe imapanga cholengedwa mukamachita masewera olimbitsa thupi kwambiri, monga kunyamula.
Kupanga zowonjezera kumawonjezera mphamvu, kupeza minofu, ndikuwonjezera magwiridwe antchito onse. Ichi ndichifukwa chake onse okonda kulimbitsa thupi ayenera kutenga zowonjezera zowonjezera.
Creatine imaperekanso zabwino zambiri. Mwachitsanzo, zimateteza ku maubwino amitsempha. Ndicho chifukwa chake kulenga ndizowonjezera zomwe aliyense ayenera kuwonjezera pamachitidwe ake.
Thupi lanu limapanga chilengedwe kuchokera ku amino acid, makamaka glycine ndi arginine. Cholengedwa chimapezeka mwachilengedwe, koma chimangokhala nsomba ndi nyama yofiira. Ndicho chifukwa chake othamanga ambiri komanso omanga thupi amatenga zopangira monga chowonjezera.
Mapuloteni a Whey
Tisanakambirane Whey mapuloteni ndipo chifukwa chake omanga thupi onse amafunikira chowonjezerachi, ndikofunikira kukambirana za mapuloteni komanso momwe amapindulira ndi masewera olimbitsa thupi.
Mapuloteni amatchedwa "zomanga minofu" pazifukwa. Kudya mapuloteni okwanira kumalimbikitsa kukula kwa minofu ndikusungabe thanzi lanu, makamaka mukamakweza.
Mapuloteni amathanso kukulitsa mphamvu ya minofu yanu. Michere Izi ndi zofunika pokonza minofu; protein imapanga ma satellite atsopano, omwe amakonzanso minofu yowonongeka yomwe imachitika mukamachita masewera olimbitsa thupi.
Mapuloteni amapezeka muzakudya zambiri, monga nyama, mtedza, nsomba, nyemba, ndi mkaka. Koma whey protein ndi chiyani ndipo chifukwa chiyani omanga thupi amatenga mtundu wamapuloteni wotere?
Whey ndi mtundu wa tchizi ndi casein. Whey imakhala ndi mapuloteni okwanira komanso zakudya zina, monga ma amino acid. Kutenga Whey protein supplement kapena ufa kumatha kukuthandizani kuti mukhale ndi minofu, kuwonjezera mphamvu, komanso kutaya mafuta amthupi.
Nthambi-Amino-Acids (BCAA)
Pali 20 amino acid omwe amapanga mapuloteni osiyanasiyana mthupi la munthu, koma asanu ndi anayi okha ndi omwe amawoneka kuti ndi ofunikira. Atatu mwa asanu ndi anayi amino acid ndi ena opindulitsa kwambiri, otchedwa BCAAs. Ma BCAA amakhala ndi valine, leucine, ndi isoleucine.
Ma amino acid awa amalumikizidwa ndi kapangidwe ka mankhwala kotchedwa "unyolo wa nthambi." Amapereka zabwino zambiri kwa othamanga, monga kukula kwa minofu, kuchepa kwa minofu, kupewa kupindika kwa minofu, kuchepetsa kutopa, komanso kupindulitsanso chiwindi.
Kodi ma BCAA angapeze bwanji maubwino ambiri olimba? BCAAs imalimbikitsa mapuloteni amtundu wa minofu, yomwe ndi njira yomanga minofu. Amanenanso kuti ma BCAA amachepetsa kuwonongeka kwa minofu komanso kutalika ndi kuuma kwa kuchedwa koyamba kwa zilonda zam'mimba (DOMS), kulimbikitsa omanga thupi kuti akweze zambiri.
Ngakhale ma BCAAs ndi ofunikira kuti minofu ipindule, ndikulimbikitsidwa kuti mutenge ma BCAAs ndi zowonjezera mavitamini, makamaka ma Whey protein.
Mutha kupeza ma BCAAs m'malo azakudya zachilengedwe, monga nyama, mazira, ndi mkaka. Koma omanga thupi ambiri amakonda kutenga ma BCAAs ngati zowonjezera, makamaka mu mawonekedwe a ufa. Izi zimatsimikizira kuti mulandila ma BCAAs okwanira.
C4
C4 (amadziwika kuti pre-workout) imapereka mphamvu ya caffeine ndi zina zowonjezera kuonjezera kupirira, mphamvu, ndi magwiridwe antchito. Ndizofunikira kwa omanga thupi m'magulu onse, koma muyenera kutsatira malangizo mosamala.
Kumbukirani, C4 ili pamndandanda wazinthu zoletsedwa za WADA. Ndi chifukwa chakuti ili ndi Synephrine HCL, yomwe imaphatikiza kaphatikizidwe ka ATP ndi mphamvu zake.
Gwiritsani Ntchito Mitundu Yosiyanasiyana ya ma SAR ndi Zowonjezera Zotsatira Zabwino Kwambiri
Omanga thupi olimba adzafunika kutenga ma supplements ndi ma SAR kuti apeze zotsatira zomwe akufuna. Ndi mitundu yambiri ya SARMS ndi zowonjezera, ndibwino kuti ogwiritsa ntchito adziwe mitundu yabwino yomwe angatenge ndi momwe angawatengere mosatekeseka.
Kodi mukuyang'ana zowonjezera ndi ma SAR? Timawagulitsa onse awiri! Ngati muli ku UK, shopu ndi ife lero!