Kodi mukuyang'ana kuti muwotche mafuta owonjezera kuchokera mthupi lanu?
Ma SARM (osankhidwa a androgen receptor modulators) ndizomwe zimafunidwa kwambiri zomanga minofu zomwe zadziwika kwambiri chifukwa cha kuthekera kwawo kuthandiza anthu kukwaniritsa zolinga zawo zoonda. Zowonjezera zamphamvu izi zimalonjeza zotsatira zachangu zokhala ndi zotsatirapo zochepa kuti muwonetsetse kuti mukukhalabe athanzi pomwe mukukwaniritsa thupi lomwe mukufuna.
Chifukwa chake, ngati mwakonzeka kuwotcha mafuta owopsa ndikukhazikika mwachangu, werengani pomwe tikufufuza ma SARM abwino kwambiri otaya mafuta.
Cardarine (GW-501516)
Cardarine, yomwe imatchedwanso GW-501516, ikukhala mwamsanga imodzi mwa ma SARM otchuka kwambiri chifukwa cha kutaya mafuta. Gululi limathandizira ogwiritsa ntchito kuwotcha mafuta amakani ndikuchepetsa kulemera kwa thupi lonse polimbikitsa kuyamwa kwa glucose m'minofu ndikulimbikitsa kagayidwe ka mafuta.
GW-501516 imagwira ntchito pokonzanso thupi kuti ligwiritse ntchito mafuta acids m'malo mwa ma carbohydrate ngati gwero lamphamvu, zomwe zimapangitsa kuti liwotche mafuta ambiri kuposa nthawi zonse. Izi zikutanthawuza kuchepa kwa mafuta m'thupi ndi kulemera kwa thupi, mosasamala kanthu kuti mukusintha zakudya zanu. Komabe, kafukufuku wasonyeza kuti amene amadya bwino amakhala ndi zotsatira zabwino kwambiri.
SARM iyi ingathandizenso othamanga opirira omwe ali ndi mphamvu zowonjezera aerobic, zomwe zimakhala zopindulitsa kwambiri panthawi yolimbitsa thupi zomwe zimagwira ntchito zamtima monga kuthamanga kapena kusambira; kwa omwe akuyang'ana kugwiritsa ntchito Cardarine kukhetsa mafuta owonjezera pamene akuphunzitsidwa, ndizothandiza kwambiri pochotsa mafuta osungidwa m'madera monga mikono, chifuwa, ndi chiuno. Poganizira izi, Cardarine amatuluka ngati chowonjezera champhamvu chomwe chimakulitsa zotsatira zanu kuchokera ku maphunziro aliwonse a maphunziro, kukulolani kuti mukwaniritse zolinga zanu zolimbitsa thupi mofulumira komanso mogwira mtima kuposa kale lonse.
Ubwino umodzi waukulu wa Cardarine ndikuti ukhoza kuthandiza aliyense kutaya mafuta ndi kulemera. Kaya ndinu wonenepa kwambiri, wowonda kale, kapena kukula kwapakati-Cardarine ingakuthandizeni kutaya mafuta mosamala. GW-501516 imagwira ntchito mosiyana kwambiri poyerekeza ndi zowotcha mafuta olimbikitsa. Ikhoza kuonjezera njira m'thupi zomwe zimakhudzidwa ndi mafuta acid metabolism. Mwa kuyankhula kwina, SARM imatsanzira zotsatira za masewera olimbitsa thupi kuti athandize othamanga ndi omanga thupi kutaya mafuta mwamsanga.
The Peroxisome Proliferator-Activated Receptor beta (PPAR) agonist amamangiriza ku cholandilira cha androgen kuti alimbikitse kusintha kwa jini kuti apangitse kusintha momwe amawonongera mphamvu. Khalidwe ili la Cardarine limalola anthu kuti apindule ndi luso lotha kukankhira motalika komanso molimbika pankhani ya kupirira. Zimathandizanso kuti munthu athe kupeza phindu pochita masewera olimbitsa thupi, kuchita masewera olimbitsa thupi, kuchita masewera olimbitsa thupi komanso masewera olimbitsa thupi kuti athe kubwerezabwereza popanda kutopa komanso kutopa.
Mlingo woyenera wa GW-501516 kwa amuna ndi 10-20mg tsiku ndi tsiku mu masabata asanu ndi atatu mpaka khumi ndi awiri. Kutenga Cardarine ndi chakudya komanso osachepera 30-45 mphindi musanayambe kuchita masewera olimbitsa thupi kwambiri. Kwa amayi, mlingo woyenera ndi 5-10mg tsiku ndi chakudya komanso osachepera 30-45 mphindi musanachite masewera olimbitsa thupi kwa masabata asanu ndi limodzi mpaka asanu ndi atatu.
Zowonongeka (SR-9009)
Zowonongeka (SR-9009) adapangidwa kuti azichiza kunenepa kwambiri komanso zovuta za metabolic. Pawiri iyi imatha kufulumizitsa kutayika kwamafuta pomwe imathandiziranso kusunga minofu yowonda. Izi zimachitika chifukwa chakukhudzidwa kwake kwa glucose metabolism komanso ma cell omwe amasunga mafuta.
Kuphatikiza apo, ogwiritsa ntchito adanenanso kuti magwiridwe antchito akuyenda bwino komanso kupirira, zomwe zimapangitsa kukhala chisankho chabwino kwa iwo omwe akufuna kuwotcha mafuta pomwe akupanga mphamvu ndi kupirira. Ndi chitetezo chabwino kwambiri cha SR-9009, zotsatira zochepa, ndi mphamvu zotsimikiziridwa kuti ziwotche mafuta mofulumira, n'zosavuta kumvetsa chifukwa chake SARM yamphamvuyi yakhala yotchuka kwambiri kwa iwo omwe akufunafuna zotsatira za kutaya mafuta mofulumira.
Mu 2013, kafukufuku wofalitsidwa mu Zolemba Za Natural Natural adawulula kuti Stenabolic, Rev-erbA (gawo lofunikira kwambiri la wotchi yozungulira yomwe imathanso kuwongolera kuwonongeka kwa cartilage) agonist mankhwala, ali ndi kuthekera kwapadera kosintha koloko yayikulu ya thupi. Stenabolic akuti imayambitsa Rev-erbA, yomwe imawonjezera kupanga mitochondria yatsopano ndikuchotsa mitochondria yosagwira ntchito.
Mutha kugwiritsa ntchito solo ya Stenabolic kapena mulu ndikudula ma SARM monga GW-501516 ndi S-4. Izi kudula okwana ikupatsirani mphamvu zodabwitsa kuti muwonjezere mphamvu zolimbitsa thupi zanu komanso magawo a cardio. Zoyenera kutaya mafuta ouma m'mimba ndi ma visceral, Stenabolic imatsimikizira kufunika kwake posunga mulingo wa metabolism m'thupi pamtunda wapamwamba, zomwe zimapangitsa kukhala kosavuta kutaya mafuta ndi kulemera.
Mlingo wovomerezeka wa Stenabolic kwa amuna ndi 30mg tsiku lililonse, makamaka mutatha kudya ndi 30-40 mphindi musanachite masewera olimbitsa thupi, kuzungulira kwa masabata asanu ndi atatu mpaka khumi ndi awiri. Kwa amayi, mlingo wovomerezeka wa tsiku ndi tsiku ndi 5-15mg, makamaka mutatha kudya ndi mphindi 30-40 musanayambe kulimbitsa thupi, mumayendedwe a masabata asanu ndi limodzi mpaka asanu ndi atatu.
Andarine (S-4)
Ngati mukufuna kukhetsa mafuta ndikuwonda, Andarine (S-4) ndi imodzi mwama SARM abwino kwambiri omwe mungatenge. Omanga thupi ndi okonda zolimbitsa thupi agwiritsa ntchito mankhwalawa kuti athandizire kuwotcha mafuta ndikusunga minyewa ya minofu. Zimamangiriza ku ma receptor omwewo monga anabolic steroids koma popanda zotsatira zowawa zomwe zimagwirizanitsidwa nazo.
Osati zokhazo, Andarine watsimikizira kuti amachepetsa bwino kuchulukidwa kwamafuta a visceral mwa anthu omwe amatsogolera ku thupi labwino kwambiri. Kutenga SARM iyi ndikwabwino kwa aliyense amene akuyang'ana m'mphepete pomanga mphamvu ndikuchepetsa kuchuluka kwamafuta amthupi popanda kupereka misala ya minofu.
Andarine imasonyeza bwino kwambiri kulimbikitsa mitsempha ndi kuonjezera kuuma kwa minofu pomanga ndi ma androgen receptors a mafupa ndi minofu. S-4 imayambitsa okosijeni wamafuta pomanga ndi ma androgen receptors mumafuta ndi minofu ya adipose. Komanso, Andarine ndiwothandiza kwambiri poletsa thupi kuti lisatengeke ngakhale pazakudya zochepa.
Mlingo woyenera wa S-4 wa amuna ndi 50mg tsiku lililonse, makamaka ndi zakudya komanso magawo awiri ofanana a 25mg kamodzi m'mawa ndi 25mg kamodzi madzulo, pakadutsa milungu eyiti mpaka khumi ndi iwiri.
Ostarine (MK-2866)
Ostarine (MK-2866) ndi imodzi mwa ma SARM abwino kwambiri (Selective Androgen Receptor Modulators) pofuna kutaya mafuta. Imalimbana ndi ma androgen receptors, zomwe zimapangitsa kuti minofu ikule komanso kutayika kwa mafuta chifukwa cha kuthekera kwake kumangirira ndi maselo amafuta ndi minofu ya minofu. Katunduyu amapangitsa kuti ikhale yabwino podulira komanso kuzungulira.
Ostarine imalimbikitsa thupi kusunga minofu, yomwe imachepetsa kuyika kwa mafuta mukamachepetsa kudya kwanu kwa caloric pansi pa mlingo wokonza. Ngati mukudya zopatsa mphamvu zama calorie, mutha kuyembekezera kuti thupi lanu lisinthe zopatsa mphamvuzo kukhala minofu m'malo mwamafuta kumlingo wopatsa chidwi.
Mu maphunziro, Ostarine imachulukitsa thupi lochepa, kuchepa kwa mafuta ndi kukuthandizani kuti mufikire kulemera komwe mukufuna mu nthawi yochepa. Itha kuthandiziranso othamanga kukhala olimba komanso kulimba mtima, ndikupangitsa kuti ikhale chisankho chabwino kwambiri kwa iwo omwe akuyang'ana kuti awoneke bwino kapena kulimbitsa thupi lawo kupita pamlingo wina.
Komanso, Ostarine ndi chinthu chamtengo wapatali kwa othamanga ndi omanga thupi chifukwa amawathandiza kulimbitsa mafupa, kusungunuka kwa tendon, collagen metabolism rate ndi ligament wellness. Iyi ndi nkhani yabwino kwambiri kwa okonda masewera olimbitsa thupi komanso omanga thupi, makamaka omwe akufuna kuchepetsa nthawi yawo yochira pambuyo pochita masewera olimbitsa thupi kapena akuvulala kosalekeza. Kupititsa patsogolo kukonza mafupa ndi tendon kumapereka zabwino zambiri.
Mlingo woyenera wa Ostarine kwa amuna ndi 25mg tsiku lililonse, makamaka ndi chakudya ndi 30-40 mphindi musanayambe masewera olimbitsa thupi, mumayendedwe a masabata asanu ndi atatu mpaka khumi ndi awiri. Kwa amayi, mlingo wovomerezeka watsiku ndi tsiku ndi 12.5mg, makamaka ndi chakudya ndi mphindi 30-40 musanayambe kulimbitsa thupi, m'kati mwa masabata asanu ndi limodzi mpaka asanu ndi atatu.
Zamgululi
Anthu ambiri amatembenukira ku ma SARM kuti awathandize pankhani ya kutaya mafuta. Mwa mitundu yosiyanasiyana yomwe ilipo, imodzi mwazodziwika kwambiri ndi Ligandrol kapena LGD-4033.
Ngakhale kuti poyamba adapangidwa kuti azichiza matenda monga minofu atrophy ndi mafupa ofooka, kafukufuku waposachedwapa wasonyeza kuti Ligandrol ingakhalenso yothandiza kwambiri pothandizira kuchepetsa mafuta a thupi.
Makhalidwe ake osakhala a mahomoni amatanthauza kuti ogwiritsa ntchito angathe kuyembekezera kuwona zotsatira popanda kudandaula za zotsatira zomwe zimagwirizanitsidwa ndi mitundu ina ya mankhwala ochepetsa thupi. Ogwiritsa anena za kuchuluka kwa mphamvu zamagetsi ndikuwongolera bwino potenga Ligandrol.
LGD-4033 ndiye chisankho chabwino kwambiri chowonjezera thanzi lanu ndi thupi lanu chifukwa cha chitetezo chotsimikiziridwa, monga momwe zasonyezedwera m'maphunziro ambiri. Ndizotetezeka komanso zothandiza kwambiri, zomwe zimapangitsa kuti zikhale zofunikira kwambiri pakati pa okonda masewera olimbitsa thupi. Ngakhale zili bwino, palibe kuphulika kapena kusunga madzi.
Mlingo woyenera ndi 3 kwa 5 mg tsiku lililonse kwa masabata asanu ndi atatu.
Nutrobal (Mk-677)
Ibutamoren kapena Nutrobal (Mk-677) ndi imodzi mwa ma SARM omwe ali ndi mphamvu komanso odalirika pakutaya mafuta akagwiritsidwa ntchito moyenera. Amapereka njira yamitundu yambiri yochepetsera mafuta, ndikupangitsa kukhala chisankho choyenera kwa aliyense amene akufuna kusiya mapaundi angapo amakani.
Sikuti zimalimbikitsa kukula kwa hormone, komanso zimapangitsa kuti thupi lanu litulutse mahomoni oyenera kuwotcha mafuta osungidwa.
Komanso kupereka chithandizo chambiri pakuchepetsa mafuta, SARM iyi imadzitamandira kusamalira minofu panthawi yoletsa ma caloric ndipo imatha kukhala ngati chilimbikitso chofuna kudya, kukuthandizani kuti mukhale ndi thanzi labwino kuti mukhalebe panjira ndi ulendo wanu wolimbitsa thupi.
Kafukufuku wa anthu adawonetsa kuti kasamalidwe ka pakamwa tsiku ndi tsiku kwa MK-677 mwa okalamba athanzi amalimbikitsidwa hormone yakukula (GH) insulin-monga kukula factor axis ndi kukula IGF-binding mapuloteni. Zotsatira zake, zimakulitsa kuchuluka kwa minofu ndi kachulukidwe ka mafupa.
Ma SARM Abwino Kwambiri Pakuchepetsa Kuwonda
Kutaya thupi kungakhale njira yayitali, koma ndi yoyenera Mtengo wa SARM, zingakhale zosavuta komanso zachangu kuposa momwe mukuganizira. Kuphatikizika kwa ma SARM osiyanasiyana kungathandize kulimbana ndi mafuta amakani, kuchepetsa chilakolako ndi kuonjezera mphamvu zamagetsi pamene akukukhazikitsani zotsatira zabwino.
Ganizirani kuwonjezera stack ya androgen receptor modulator (SARM) yogwirizana ndi zolinga zanu. Mundawu wanu uyenera kukhala ndi ma SARM awiri kapena kuposerapo kuti mupindule nawo. Zosankha zodziwika bwino ndi LGD-4033, MK-677 ndi Andarine kuti musungidwe bwino minofu panthawi yodulira ndi Ostarine kuti mukhale ndi zotsatira zowotcha mafuta pazakudya zanu zonse.
Ngati mwakonzeka kukwaniritsa zolinga zanu zoonda mwachangu, koma aka ndi nthawi yoyamba kuti mutengere ma SARM, yambani ndi oyambira kudula mulu.
Komwe Mungagule ma SARM Ochepetsa Kuwonda
Kuchepetsa thupi ndi kuwotcha mafuta ndi ntchito zovuta. Komabe, ndizotheka kufulumizitsa ndondomekoyi ndi thandizo lina. Talemba ma SARM abwino kwambiri ndi ma stacks ochepetsa thupi. Ngati mukuyang'ana kugula ma SARM kuti muchepetse thupi, onetsetsani kuti muyang'ane Sitolo ya SARMS UK-Timaonetsetsa kuti tikupereka zinthu zapamwamba nthawi zonse.