Pali zosankha zambiri pankhani ya zowonjezera kwa othamanga, ndipo ma SARM akukhala chisankho chodziwika bwino. Koma ndi chiyani, ndipo angathandize bwanji othamanga achikazi?
Ma SARM (osankha androgen receptor modulators) ndi mankhwala omwe ali ndi zotsatira zofanana ndi testosterone. Amayang'ana ma receptor enieni m'thupi omwe amalimbikitsa kukula kwa minofu, kuwapanga kukhala chisankho chodziwika bwino kwa othamanga omwe akufuna kupanga minofu. Koma kodi amagwira ntchito mofanana ndi akazi? Ndipo pali zotsatira zina zilizonse? Nazi zomwe muyenera kudziwa.
Kodi ma SARM Ndiotetezeka kwa Akazi?
Mwachidule, inde! Ma SARM ena adzathandiza Akazi kukwaniritsa zolinga zomwe akufuna, kaya kutaya mafuta kapena kuthandiza kuwonjezera minofu m'madera ena ofunika monga glutes ndi kumbuyo. Mutha kudabwa ngati izi sizingakupangitseni kukhala olimba kwambiri. Ayi, ma SARM sakukonza mwachangu. Ndizowonjezera ndipo pang'onopang'ono zimathandiza amayi kukwaniritsa chiwerengero chomwe akufuna pa mlingo wochepa kusiyana ndi amuna.
Azimayi amaphunzitsa kuti akhale ndi thupi lokwanira komanso lamphamvu ngati amuna. Amachita masewera olimbitsa thupi ndipo amadya zakudya zomanga thupi zambiri koma nthawi zambiri samapeza zomwe akufuna. Zowonjezera zambiri zimagulitsidwa ndi lonjezo la zotsatira zaposachedwapa pakukula kwa minofu yowonda komanso kutaya mafuta, koma ochepa amagwira ntchito. Othamanga ndi omanga thupi nthawi zambiri amagwiritsa ntchito steroids monga njira yomaliza, koma amayi ambiri amavutika ndi khungu lokhala ndi ziphuphu pambuyo pomwa steroids. Ndiye pali mankhwala kunja uko omwe angathandize amayi? Mwamwayi, pali, ndipo imatchedwa Selective Androgen Receptor Modulator kapena SARM. Ma SARM ndi chitukuko chaposachedwa chamakampani azaumoyo komanso olimbitsa thupi, kutulutsa zotsatira zaposachedwa kwa amuna ndi akazi.
Amayi omwe amatenga ma SARM angathandize kukhala ndi thupi lolimba komanso lowonda, kupititsa patsogolo kupirira kwa thupi lawo. Amapeza milingo yamphamvu kwambiri ndipo amamva zodabwitsa tsiku lonse. Ma SARM ndi njira yabwino kwambiri yopangira & toning minofu mwachangu kwa amayi omwe amaphunzitsa masewera olimbitsa thupi. Zowonjezera za Bodybuilt Labs Sarms zimapezeka kwambiri ku UK m'masitolo ogulitsa ndi pa intaneti. Ma SARM amapereka ubwino wa steroids koma osati zotsatira zake, amayi ambiri akutembenukira kuzinthuzi.
Pali mitundu yambiri ya ma SARM omwe alipo, ndipo yoyenera idzadalira cholinga chomwe muli nacho m'maganizo ndi mtundu wa thupi lomwe mukufuna kukwaniritsa. Mudzawona mwamsanga zotsatira zazikulu zophatikiza ma SARM ndi chizoloŵezi cholimbitsa thupi komanso zakudya zathanzi. Amayi ambiri amayamba kuona kusintha kwa thupi mkati mwa masabata 1-2 oyambirira. Mukhoza kutenga ma SARM mosamala ndi madzi, madzi, kapena mapuloteni.
Sarms vs. Prohormones & Steroids Kwa Akazi
Steroids amawononga ma androgen receptors m'thupi, kuwakakamiza kupanga minofu yambiri. Ndizovuta kwambiri kwa amayi chifukwa amapanga minofu popanda kutaya mafuta ndikuvutikabe ndi zotsatira zake.
Prohormones ndi ofanana ndi steroids. Amagwira ntchito podzaza thupi ndi mahomoni, zomwe zimapangitsa kuti pakhale anabolic kwambiri. Komabe, amabweranso ndi zotsatira zoyipa zambiri ndipo aletsedwa kuti agwiritsidwe ntchito ndi othamanga.
Kotero, izo zimatisiya ife ndi ma SARM monga chowonjezera chotetezeka kwa amayi ndi abambo. Azimayi ambiri amafuna kumveketsa minofu yawo koma amadutsa muzochita zomwezo komanso zakudya zokhala ndi mapuloteni ambiri monga amuna osawona zotsatira zomwe amalakalaka. Chifukwa chake kupeza ma SARMS abwino kwambiri makamaka kwa akazi kwakhala mutu wotchuka posachedwa.
Ma SARM Abwino Kwambiri Akazi
Monga mkazi, mutha kukayikira kugwiritsa ntchito ma SARM. Mwina munamvapo kuti ndi za amuna okha kapena ndi zoopsa. Komabe, izi sizili choncho. Zowonjezera zambiri za SARMs zimapezeka makamaka kwa amayi. Pano, tikambirana zabwino kwambiri ndi momwe zingakuthandizireni kukwaniritsa zolinga zanu zolimbitsa thupi.
Tiyeni tiwone zina mwazosankha zanu:
Ostarine (Mk-2866)
Ostarine ndi imodzi mwa ma SARM omwe amagwiritsidwa ntchito ndi amayi. Mafotokozedwe ake ndi osavuta: ndi othandiza, pafupifupi alibe zotsatirapo, ndipo samayambitsa zizindikiro za virilization. Komanso, pali umboni wochuluka wokhudzana ndi kafukufuku wa SARM iyi.
Ostarine ndi mankhwala apakamwa kwa amayi omwe ali ndi mlingo wochepa ndipo ali ndi ubwino wokhala wofatsa kwambiri. Kungokhala 10mg tsiku lililonse kwa milungu inayi kudzatulutsa zotsatira zabwino kwambiri. Kuphatikiza apo, mukayamba kuzungulira kwa Ostarine, simuyenera kuchita PCT iliyonse.
Ligandrol (Lgd-4033)
Amagwiritsidwa ntchito ndi omwe amafunikira kulimbitsa minofu ndikuwonjezera mphamvu ndi kupirira. Ndibwino pa CrossFit, powerlifting, kupalasa, kuthamanga panjira, ndi masewera olimbitsa thupi. Oyenera kulembedwa anthu ambiri m'machitidwe omanga thupi komanso olimba.
Ntchito yaikulu ya Zamgululi ndi kufulumizitsa kaphatikizidwe ka mapuloteni a minofu ndi kuchira. Kutenga pa 5-10 mg tsiku lililonse, wothamanga adzapambana kwambiri omwe amatsutsana nawo. Komabe, ndikofunikira kupanga ligandrol ndikuphunzitsidwa mwamphamvu.
Zamgululi (Ib-677)
Azimayi amagwiritsa ntchito MK-677 ngati chowonjezera chachibadwa cha hormone. Zamgululi (Ib-677) kumawonjezera katulutsidwe ka kukula kwa timadzi tating'onoting'ono ndipo kumalimbikitsa kukonzanso kwa minofu mwachangu, kaphatikizidwe ka mapuloteni, komanso kumathandizira pakhungu. Mankhwalawa amalipira kupsinjika ndi kusowa tulo, ndipo anthu wamba nthawi zambiri amawagwiritsa ntchito polimbana ndi zovuta za tsiku ndi tsiku.
Muyenera kumwa 7-10 mg pogona; Mlingo wa akazi ukhoza kuyamba pa 5 mg. Musanayambe maphunziro, ndikofunikira kudutsa zolembera zotupa ndikuwonetsetsa kuti palibe zotupa.
Andarine (S-4)
Amayi amagwiritsa ntchito Andarine (S-4) chifukwa chowotcha mafuta ake. Andarine imatengedwa kuti ndi imodzi mwa ma SARM abwino kwambiri odulidwa, komanso imawonjezera kuuma kwa minofu ndipo imakhala yochepa kwambiri kuti amayi agwiritse ntchito. Amayambitsanso mlingo ndi 5 mg; pang'onopang'ono, mukhoza kuwonjezera mlingo mpaka 15 mg. Mankhwalawa ndi otetezeka kuposa Ostarine ndi Cardarin koma amatsogolera ku zotsatira zofanana, kuuma, ndi vascularity.
Cardarine (GW-501516)
Amayi ambiri amatenga Cardarine, mankhwala a SARM opangidwa kuti apititse patsogolo mphamvu ndikulimbikitsa kutaya mafuta. Chowonjezeracho chilinso ndi maubwino owonjezera, monga kukonza zovuta za kagayidwe kazakudya za amayi monga kunenepa kwambiri komanso matenda a shuga. Cardarine imathandiza kutentha mafuta mofulumira ndikuwonjezera kupirira kwa thupi, zomwe zimathandiza kulimbikitsa mphamvu. Kuphatikiza apo, mankhwalawa amathandizira kukulitsa kukula kwa minofu yowonda popanda kutsika kwa kusungirako madzi m'thupi. Cardarine imathandizanso kuchira kuvulala komwe kumachitika chifukwa cha ngozi kapena maopaleshoni akuluakulu.
Mlingo woyenera wa Cardarine kwa Akazi ndi 10-20 mg tsiku lililonse. Anthu ambiri omwe akufuna kulimbikitsa kupirira m'matupi awo amayamba ndi 10 mg tsiku lililonse. Azimayi omwe ali ndi chidwi chowotcha mafuta amatha kumwa mlingo wokulirapo wa 20 mg tsiku lililonse. Kuzungulira kwabwino kwa kutenga Cardarine kuli pakati pa 12 ndi masabata a 14, ndipo kupuma kwa kayendetsedwe kameneka sikungakhale kocheperako kuposa masabata anayi. Mudzayamba kuwona zotsatira zabwino m'masabata angapo oyambirira a kuzungulira, ndipo thupi lanu lidzawoneka lochepetsetsa komanso labwino kwambiri.
Ma SARM Cycles & Stacking For Women
Kutengera ndi cholinga, mutha kuphatikiza:
- Kwa kudula: Reverol, Andarin, Ibutamoren.
- Pofuna kupeza minofu: Ligandrol, Ibutamoren, Myostatin.
- Pazizindikiro zamagetsi: Radarin, Ibutamoren.
- Kwa ntchito yothamanga kwambiri: S23 ndi Ibutamoren. Okwana imeneyi ndi yabwino kuwonda. Akatswiri samalimbikitsa S23 kwa oyamba kumene.
Othamanga nthawi zambiri amamwa mankhwalawa kuchokera ku 5 mg. Othamanga odziwa bwino okha amachulukitsa mlingo wa 7-10 mg pa stack. Mutha kutenga ma SARM amtundu wa 10-25 mg.
Ndi ma SARM ati omwe Ndiabwino Kwambiri Kwa Oyamba?
Kwa oyamba kumene, ndi bwino kuyamba ndi Ibutamoren yotetezeka kwambiri. Sichidzapereka zotsatira za androgenic koma zidzasintha bwino mawonekedwe a mawonekedwe ndi moyo wabwino.
Azimayi amatha kutenga ma SARM ndikukhala opambana pamasewera. Munthu amangoyang'anira momwe chithandizo chaumoyo chilili komanso kuti maphunzirowo akhale otalika kwambiri. Yopuma pakati mankhwala maphunziro ayenera kukhala wofanana ndi kutalika kwa nthawi kumwa mankhwala.
Kudya zakudya zamasewera mukakhala pamaphunziro a SARM ndikofunikira chifukwa chakudya chanthawi zonse sichimakwaniritsa zosowa zonse za thupi za mavitamini, mchere, ndi michere.
Nthawi zonse kumakhala kofunika kutenga vitamini D-3; imathandizira chitetezo chamthupi, imathandizira kupanga mapuloteni, komanso imathandizira kuthamanga kwa thupi.
Mapuloteni ndiofunikira kwa iwo omwe samadya zomwe amadya tsiku ndi tsiku. Njira yabwino kwambiri yopezera minofu ndiyopanga mapuloteni a hydrolyzate kapena mapuloteni odziletsa. Muyeneranso kuwonjezera mafuta athanzi, mwachitsanzo, Omega-3 ndi CLA.
Ma amino acid ovuta amathandizanso. Nthawi yabwino kuwatenga ndi m'mawa komanso panthawi yolimbitsa thupi thupi lanu likafuna kwambiri.
Zotsatira Zake za SARM Kwa Akazi
Gulu la ma SARM liri ndi chiopsezo chochepa cha zotsatirapo, ndipo mlingo woyenera ndi kugwiritsidwa ntchito kumachepetsanso izi. Zochitika zothandiza zimatsimikizira kuti maphunziro abwino kwambiri amayamba ndi mlingo wocheperako ndikuwonjezeka kotsatira. Komabe, kungakhale koyenera kutchula zotsatira zoyipa.
Ma SARM amapangitsa kuti thupi lachikazi litenge bwino testosterone yake ndikuchira msanga. Komabe, kumbukirani kuti mayendedwe a testosterone mwa atsikana ndi osafunika, ndipo zotsatira za androgenic zimakhala ndi mwayi wochepa wowonekera.
Komabe, kuchulukitsidwa kwa Mlingo komanso kutalika kwa nthawi yamankhwala kumayambitsa:
- Kuwonongeka kwa magazi rheology, ndiko kuwonjezeka kwa hematocrit; kuwonjezeka kumeneku kumachitika kwa iwo omwe amakhala pa maphunziro kwa masabata oposa 6-8 ndipo mwachibadwa amakhala ndi mavuto ofanana. Ndikoyenera kuyezetsa magazi pafupipafupi masabata 2-3 aliwonse, kuyang'ana momwe amamwa mowa, komanso kuchita masewera olimbitsa thupi kwa mphindi 30 tsiku lililonse.
- Msambo ndi kuchepa kwa timadzi ta luteinizing ndi follicle-stimulating hormone zimasokonekera. Ma SARM mwa amayi amakhudza milingo ya mahomoniwa mwanjira ina. Kukonzekera mimba mkati mwa miyezi isanu ndi umodzi pambuyo pa maphunziro osavomerezeka. Momwemo, muyenera kuphatikiza pharmacology yamasewera ndi kulera pakamwa; izi zimathandiza kudziteteza ku mimba yapathengo, kulinganiza mlingo wa mahomoni achikazi, ndi kupeza zotsatira zabwino za maphunziro.
- Alopecia ndi kutayika tsitsi. Kutaya tsitsi nthawi zambiri kumalumikizidwa ndi thanzi labwino la chiwindi koma kumalumikizidwa ndi milingo yokwera ya DHT. Prohormones monga Epistane ndi Epitrenol ndi ochimwa kwambiri mu izi. Ngati muli ndi vuto ndi tsitsi lanu, muyenera kuyezetsa dihydrotestosterone osagula chigoba china. Ngati milingo ya DHT ndiyokwera, ndikofunikira kusiya mankhwala ndikusinthira kumankhwala othandizira, monga laxogenin.
- Ziphuphu. Nthawi zambiri zimagwirizanitsidwa osati ndi kuwonjezeka kwa testosterone koma ndi vuto la chiwindi. Ndizovuta kwa atsikana omwe akhala akuyenda kwa nthawi yayitali, kunyalanyaza kumwa mankhwala othandizira chiwindi, komanso kukhala ndi zakudya zopatsa thanzi.
- Hyperprolactinemia. Izi zimachitika chifukwa cha kuwonjezereka kwa ibutamoren ndi radarin kapena ligandrol. Kuwonetsedwa mu kusinthasintha kwamalingaliro, kusokonezeka kwa kudya, ndi kusefukira. Ngati izi zawoneka, muyenera kumwa prolactin, ndipo ndi kuchuluka kwake, pangani chisankho ndi dokotala ndikulemberani Dostinex.
Kawirikawiri, amayi ayenera kugwiritsa ntchito ma SARM ochepa kwambiri monga LGD-4033 ndi MK-677. Azimayi ayenera kusamala ndi mankhwala amphamvu kwambiri monga YK-11 ndi RAD140. Mwa kuyankhula kwina, mkazi ayenera kudziwa momwe angatengere zovuta zake ndiyeno amangogwiritsa ntchito mankhwala amphamvu kwambiri.
Zifukwa 5 Zomwe Atsikana Ayenera Kukweza Zolemera
Lingaliro la masewera olimbitsa thupi amakono limapanga chithunzi chosasangalatsa kwambiri cha paketi ya juiced-up alpha dudes omwe amayesa mwakhama tsiku ndi tsiku kuti azilamulira zolemera ndi chizindikiro cha kulamulira. N’zoona kuti n’zosadabwitsa kuti nthawi zambiri anthu amangoona ngati mmene anthu ena amachitira, koma masiku ano chiwerengero cha jenda m’mabwalo ochitira masewera olimbitsa thupi padziko lonse n’chogwirizana kwambiri kuposa kale lonse.
Makampani opanga masewera olimbitsa thupi achikazi ali patsogolo pazaumoyo ndi thanzi mu nthawi yachidziwitso ndi thanzi. Panapita kale amuna okha omwe ankamenya kwambiri masewera olimbitsa thupi. Masiku ano, akazi ambiri akutembenukira ku malo ochitira masewera olimbitsa thupi kuti akhale ndi moyo wokangalika.
Atsikana ndi amayi ambiri padziko lonse lapansi akuchita masewera olimbitsa thupi kuti atsutsane ndi zomwe anthu amaganiza za maonekedwe ndi mphamvu za amayi. Kukankhira malire anu ndiye cholinga, ndipo champhamvu ndi chatsopano chatsopano.
Kutukula kunenepa ndi kwabwino. Mosakayikira, a Ubwino wophunzirira kukana ndi zazikulu. Komabe, amayi ambiri amakhumudwitsidwa kuti asakhale ndi thupi lamaloto lomwe limagwirizana ndi zomwe akuyembekezera ngakhale kuti amachita zinthu zina, kuphatikizapo cardio, maphunziro apamwamba kwambiri(HIIT), ndi yoga. Mukuganiza kuti ulalo wosowawu ndi uti? Ndikukweza zolemera.
Kutaya Mafuta
Kukaniza maphunziro ndi njira yabwino kwambiri yotaya m'mimba mwamakani ndi mafuta oyenda. Gawo lokwezeka lapakati limatha kutentha pafupifupi ma calories ofanana ndi magawo a cardio omwe mwasankha, kutengera kukula kwa magawo anu komanso kalembedwe kanu. Komabe, mutaganiza zogwetsa bala ndikubwerera kunyumba, zabwino zenizeni komanso zosawerengeka zamaphunziro okana zimawala.
Kuchuluka kwa kagayidwe kachakudya m'thupi lanu kumakhala kokwera kwa maola ambiri ngakhale masiku angapo mutatha kukweza zolemera, makamaka zomwe zimalimbikitsa kukula kwamphamvu posuntha zolemetsa. Kuchuluka kwa okosijeni uku kumawonjezera kuchuluka kwa zopatsa mphamvu zomwe zimatenthedwa pamoyo wanu tsiku lililonse ndipo zimatsimikizira kukhala chida chothandiza komanso chothandiza kuchepetsa thupi.
Ubwino Simayima Pamenepo
Palibe chofunikira kwambiri, chofunikira, komanso chofunikira kwa munthu wokonda thanzi kuposa kukulitsa ndi kusunga minyewa ya minofu pomwe mukuwotcha zopatsa mphamvu. Izi zikutanthawuzanso kuti mukhale ndi thanzi labwino komanso kutaya mafuta. Bwanji? Kupuma kwa kagayidwe kachakudya ka thupi lanu kumatsimikizira kuchuluka kwa ma calories omwe adzagwiritsidwe ntchito tsiku lililonse.
Chilichonse kuyambira kuwonera mapulogalamu omwe mumakonda pawailesi yakanema mpaka kusangalala ndi kusamba kapena kugunda masewera olimbitsa thupi kumabweretsa kuwotcha ma calories. Chosangalatsa kwambiri ndi chakuti minofu yowonda kwambiri yomwe thupi lanu imapangidwira, imakweza kuchuluka kwa kagayidwe kachakudya m'thupi, ndipo izi zikutanthauza kuti ma calories ambiri omwe mumawotcha.
Mphamvu Zamaganizo
Maphunziro a kukana amakupangitsani kukhala amphamvu osati mwakuthupi komanso m'maganizo. Mutha kuyembekezera kusintha kwakukulu pamlingo wodzivomereza, kudzisamalira, kudzidalira, komanso kukhala ndi moyo wabwino pamene zopindula zomwe mwapeza ndi magawo anu olimbitsa thupi kwambiri zimayamba kuonekera pamaso panu.
Muzasiya Kukula Kwa Diresi
Kodi mukuda nkhawa kuti kukweza zitsulo kungakusintheni kukhala womanga thupi wambiri? Tangoganizani ndi nthawi yoti muganizirenso!
Amayi amapanga testosterone kachigawo kakang'ono poyerekeza ndi amuna. Izi zimachepetsa kuthekera kwa azimayi kupeza ndi pangani minofu. Mwa kuyankhula kwina, kuchita masewera olimbitsa thupi ndi kunyamula zolemera kumakupangitsani kukhala ochepa komanso owonda.
Kupititsa patsogolo Mphamvu
Olimbitsa thupi amadziwika kukupatsani "Muzimva bwino" Kumverera koma kukweza zolemera kumakupangitsanso kuti uwoneke bwino komanso ukhale wosangalala. Mudzatsitsimutsidwa ndikutsitsimutsidwa pambuyo pa gawo lililonse la masewera olimbitsa thupi. Kuwonjezeka kwa nyonga komanso kukhala ndi thanzi labwino la maganizo kudzakuthandizani kukhala okhudzidwa ndi kukhala ndi moyo wabwino.
Muyenera kugula zinthu zapamwamba komanso zamphamvu ngati mukufunafuna zabwino kwambiri SARM kudula mkombero kwa akazi kapena zabwino kwambiri SARM bulking mkombero kwa akazi.
Komwe Mungagule ma SARM
Kotero, kodi akazi ayenera kusiya ma SARM? Ayi ndithu! Ma SARM ambiri enieni ndi abwino kwa zosowa za amayi ndi ma cycle. Ndipo mothandizidwa ndi dokotala wodziwa bwino kapena katswiri wa masewera olimbitsa thupi, ma SARM amatha kukhala otetezeka kwambiri komanso njira yabwino yokwaniritsira zolinga zolimbitsa thupi.
At Masitolo a SAR ku UK, timangonyamula katundu wapamwamba kwambiri ndipo gulu lathu nthawi zonse limakhala lokondwa kuyankha mafunso aliwonse omwe mungakhale nawo okhudza kugwiritsa ntchito ma SARM mosamala komanso mogwira mtima. Chifukwa chake tiyendereni lero kuti mugule ma SARM apamwamba kwambiri!